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Category: Aging Well

  • Aging Well
aging wellbandCOVID-19garage rehearsalgoalsmusicNorth DeltanoveltyONDphysical distancingRock n' Folkswimmingwalking

Follow the Music

September 1, 2020 4 Comments

Those of you who follow my blog know that swimming is my “thing.” Not only is it my physiotherapy – the activity that keeps me “Follow the Music”

  • Aging Well
Ed CookeHealthCentral.comJosh Foermemorymemory palaceremember

Remember to Remember and Other Memory Tips

June 25, 2018 2 Comments

Use it or you lose it not only applies to your muscles but also to your memory. Sometimes, remembering is as simple as making the “Remember to Remember and Other Memory Tips”

  • Aging Well
agebaby stepschronic illnessgoalsHealthCentral.comtrust

You’re Never Too Old for Baby Steps

April 23, 2018 1 Comment

A lesson adults seem to forget is that regardless of what you want to accomplish, the best way to go about it is by taking “You’re Never Too Old for Baby Steps”

  • Aging Well
aging welldoing what you loveLonnie DelislePALS ChorusresiliencesingingVancouver

Aging Well: The Best Days of Your Life

May 8, 2014 10 Comments

I have two little books called Sniglets, which are filled with made-up words that should be in the dictionary. Ear worm describes a song that “Aging Well: The Best Days of Your Life”

  • Aging Well
feelingsfreedomgiftheart diseasereadingseniors

We All Get Old One Day, We Hope!

November 25, 2007

It has been approximately ten months since I’ve started visiting an eighty-four-year-old woman who is a resident of a Care Facility. Last Christmas, I decided “We All Get Old One Day, We Hope!”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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