I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”
Category: Aging Well
Follow the Music
Those of you who follow my blog know that swimming is my “thing.” Not only is it my physiotherapy – the activity that keeps me “Follow the Music”
Remember to Remember and Other Memory Tips
Use it or you lose it not only applies to your muscles but also to your memory. Sometimes, remembering is as simple as making the “Remember to Remember and Other Memory Tips”
You’re Never Too Old for Baby Steps
A lesson adults seem to forget is that regardless of what you want to accomplish, the best way to go about it is by taking “You’re Never Too Old for Baby Steps”
Aging Well: The Best Days of Your Life
I have two little books called Sniglets, which are filled with made-up words that should be in the dictionary. Ear worm describes a song that “Aging Well: The Best Days of Your Life”
We All Get Old One Day, We Hope!
It has been approximately ten months since I’ve started visiting an eighty-four-year-old woman who is a resident of a Care Facility. Last Christmas, I decided “We All Get Old One Day, We Hope!”