Author Information Courtney E. Ackerman holds a Master of Arts in Positive Organizational Psychology which she uses to research healthcare workforce trends for the State “Book Review: Midnight Meditations”
Tag: sleep
Weight Loss and RA: Be Kind to Your Joints
“If you lose some weight, it’ll be easier on your joints.” Easier said than done. At my heaviest, I weighed a whopping 230 pounds – “Weight Loss and RA: Be Kind to Your Joints”
Wellness Wisdom That Still Holds True Today
Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”
#563 – Live Better with RA – Tip #4
Tip #4 – Improve Your Sleep Hygiene Relentless flares, disease-related anxieties, family issues, bills, noise, frustrations – just a sampling of the things that can “#563 – Live Better with RA – Tip #4”
#562 – Snoring and Jaw Support
I’ll let you in on a little secret. I snore whenever I roll on my back to sleep. That’s when my mouth breathing bothers me. “#562 – Snoring and Jaw Support”
#558 – An Exercise Tip for Lazy Bones
I make sure I get some form of exercise on a daily basis. I sleep better, yes, but the big pay-off is that I feel “#558 – An Exercise Tip for Lazy Bones”
Stressing Sleep
I’m happy to report that there is a renewed interest in the benefits of sleep, which includes napping. For too long, it seemed that sleep “Stressing Sleep”
#490 – Sleep Secrets from a High Maintenance Sleeper
My sleep quality has improved, thanks to the consistent practice of the stress techniques and tools I use, both in my work with clients and “#490 – Sleep Secrets from a High Maintenance Sleeper”
#297 – Beat Heat to Sleep
On a CBC radio call-in show they were discussing strategies on how best to beat the heat when temperatures and tempers soared. One caller suggested “#297 – Beat Heat to Sleep”
#57 – Perchance To Sleep
Sleep is invaluable. You know how much you need in order to feel good the next day. If you have a chronic disease such as rheumatoid “#57 – Perchance To Sleep”
#53 – Goldilocks, Marianna-Style
Whenever I travel, I ask for a room with two beds. I may not have long golden locks, but I do look for a bed that “#53 – Goldilocks, Marianna-Style”