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Tag: music

  • Aging Well
aging wellbandCOVID-19garage rehearsalgoalsmusicNorth DeltanoveltyONDphysical distancingRock n' Folkswimmingwalking

Follow the Music

September 1, 2020 1 Comment

Those of you who follow my blog know that swimming is my “thing.” Not only is it my physiotherapy – the activity that keeps me “Follow the Music”

  • Aging Well
  • Pain/Joint Relief
daylightexercisefoodfrightening ideashealthheavy mealsjourneysmovementmusicmusic as medicinerhythmsleepstresssurroundingsthoughtswell-lit roomswellnesswine

Wellness Wisdom That Still Holds True Today

December 19, 2019 2 Comments

Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”

  • Rheumatoid Arthritis
actingAdriana TrigianiAlan Rickmancancercelebrity deathsDavid BowieDr. John CushGlen FreyLene AndersenLeslie RottmusicRheumatoid Arthritis

Celebrity Deaths and What They Mean to Me

January 28, 2016 7 Comments

We often hear that people who are about to die seem to wait until after Christmas before doing so. It’s no different with the celebrities “Celebrity Deaths and What They Mean to Me”

  • Mirthful Monday
music

Mirthful Monday: Got Musicians?

January 24, 2011

This one tickled my funny bone. It still does! Please bear in mind that I think it would be wonderful to have musicians, whether it “Mirthful Monday: Got Musicians?”

  • Stress Relief
creativityheartmusic

From Black and White to a Colourful Symphony of Sound

August 11, 2010

“I’m always looking for the next note I’m gonna hit and right or wrong, I’m heading for the next song – as in life.” – “From Black and White to a Colourful Symphony of Sound”

  • Stress Relief
braincortical facilitationcreativityheartin the flowmusicwriting

Songs in His Heart

September 22, 2009

In through the ears, straight to the heart and up to the head. Music has that ability to stir us deep in our core. It “Songs in His Heart”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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