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Tag: mobility

  • A Rheumful of Tips
  • Exercise
Essentricsexercisegentle exerciseMiranda Esmonde-Whitemobilitymusclesposture

#570 – Essentrics Are Essential, Especially with RA

December 9, 2019 2 Comments

It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts: Standing, Floor and Barre Workouts. I “#570 – Essentrics Are Essential, Especially with RA”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
dog walkingexercisefeel betterlazy bonesmobilitysleepswimming

#558 – An Exercise Tip for Lazy Bones

January 17, 2019 2 Comments

I make sure I get some form of exercise on a daily basis. I sleep better, yes, but the big pay-off is that I feel “#558 – An Exercise Tip for Lazy Bones”

  • A Rheumful of Tips
  • Get in the Swim
  • Out and About
beachendurancefloathumourmobilitymovementstrengthswimswimming

#528 – What to Do at the Beach When You Have RA #1

July 24, 2017 No Comments

You know I’m going to say it, don’t you? The most obvious thing for me, and hopefully for you too, is to swim. If you “#528 – What to Do at the Beach When You Have RA #1”

  • Around the Home
  • Rheumatoid Arthritis
cleaning tipsmobilityRandy HasperRheumatoid Arthritisseniorszoomers

RA Cleaning Tips

March 13, 2015 No Comments

“Cleaning is like pi – infinite.” …states Randy Hasper on Clean, his blog post dedicated to that chore. When you have mobility issues, you may struggle “RA Cleaning Tips”

  • A Rheumful of Tips
  • Exercise
manage your diseasemobilityrestsail correction

#367 – Sail Correction

November 21, 2012 7 Comments

If you’ve ever had the pleasure of sailing or wind-surfing, you’ll know that part of the knowledge base you need to acquire is how to “#367 – Sail Correction”

  • A Rheumful of Tips
  • In the Car
carchecklistdealershipmobilitysuitability of car

#361 – The New Vehicle Checklist

September 14, 2012 3 Comments

It’s time. Your vehicle is sp-sp-sputtering along, or you would simply like a newer model, or one that is better-suited to your level of mobility. “#361 – The New Vehicle Checklist”

  • A Rheumful of Tips
Ar Eh-Related Sitesmobilitypossibilitiessolutions

#35 – “How Can We …?” People

October 23, 2011 No Comments

One of the banes of rheumatoid arthritis is that you are forced to do things differently because of the havoc the disease wreaks on your “#35 – “How Can We …?” People”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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