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Auntie Stress

Auntie Stress

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Tag: questions

  • Aging Well
  • Celebrations
2020adventuresaging wellbeginner's mindbrain healthexperiencesHappy New Yearlearningnew decadenew yearquestionsstop start continuewell-being

New Year Renewal

December 31, 2019 4 Comments

What better time for renewal than when a new year and a new decade is upon us? If you’re like me, you’re shaking your head “New Year Renewal”

  • On Words
#SummitFriends3 wordschangecouragegrowHappy New Yearhopeintentionlearnlearningquestionsstrengthsuperagerwords of wisdom

2, 3, 4 Words or More

January 15, 2019 5 Comments

Words. They have the power to heal. To hurt. Inspire. Encourage. Soothe. Dissuade, persuade and everything in between. One of my #SummitFriends, Jacqui Barrett-Poindexter, uses words “2, 3, 4 Words or More”

  • Rheumatoid Arthritis
chronic illnesshealthHealth CentralquestionsRA

Give Yourself the Green Light for Health

February 5, 2015 2 Comments

Your self-talk can galvanize you into action and motivate you to make changes that give you the green light that will move you into better “Give Yourself the Green Light for Health”

  • Stress Relief
amygdalaconversationsfightflightgambitquestionsshynessstress response

Google and Stress – Conversation Killers?

July 29, 2011

A gambit is a remark that is a conversation opener. One of the best ways to open a conversation is with a question. “How are “Google and Stress – Conversation Killers?”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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