I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”
Tag: Essentrics
#570 – Essentrics Are Essential, Especially with RA
It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts: Standing, Floor and Barre Workouts. I “#570 – Essentrics Are Essential, Especially with RA”