If you have rheumatoid arthritis (RA), you are no stranger to its marauding gang of symptoms: aches, pains, brain fog, fatigue, insomnia and stiffness, to “#559 – Live Better with RA – Tip #1”
Tag: heart rate variability
#547 – Your Beautiful Heart
Under stress, your heart rhythm shows up as a jagged line – the two branches of your autonomic nervous system (ANS) are speeding up and “#547 – Your Beautiful Heart”
Book Review & Giveaway: Inkspirations Love By Design Colouring Book
From the Heart for Valentine’s Day: Inskipirations Love By Design: Coloring The Divine Path To Manifest Your Soul Mate. Here is a Valentine’s Day giveaway “Book Review & Giveaway: Inkspirations Love By Design Colouring Book”
Book Review: What Makes Olga Run?
A couple of weeks ago, I made an inspired decision to attend a TALK (Third Age Learning at Kwantlen) presentation. Author Bruce Grierson shared his life-altering “Book Review: What Makes Olga Run?”
Got “Bouncebackability?’
Resilience is the ability to bounce back from upsets, disappointments and the hard news of life. Stress erodes “bouncebackability,” but it doesn’t have to be “Got “Bouncebackability?’”
Happy Heart Day!
As a young girl, I remember making a heart over the “i” in my name. I would also draw a large, stylized heart around my “Happy Heart Day!”
Try This!
Recall something you fretted over last month. Are you easily able to bring it to mind? How important was this “issue” when you now have difficulty recalling what it “Try This!”
#399 – Your Heart, My Heart
Happy Valentine’s Day! Happy Heart Day! Learning to move from the jagged rhythms on the left to the smoother ones on the right have made “#399 – Your Heart, My Heart”
#292 – The Joys and Health Benefits of Pet Ownership
As you know from my blog posts here and here, I am a big believer in the joys of pet ownership, especially dogs. Not only “#292 – The Joys and Health Benefits of Pet Ownership”
Amp up Your Appreciation
Even animals can say thank you! Did you know that by amping up your appreciation, you are undressing your stress? When you activate positive feelings “Amp up Your Appreciation”
Treasure Your Pleasure Reading
More than once, while we were studying Shakespeare in high school, I was heard saying, “I can’t wait for this unit on Shakespeare to be “Treasure Your Pleasure Reading”
Giving Up the Dead
It’s been several years since I’ve said, “That just kills me.” Also included in the pile of discarded phrases, “That makes me sick,” or “I’m “Giving Up the Dead”