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Tag: health

  • Aging Well
  • Pain/Joint Relief
daylightexercisefoodfrightening ideashealthheavy mealsjourneysmovementmusicmusic as medicinerhythmsleepstresssurroundingsthoughtswell-lit roomswellnesswine

Wellness Wisdom That Still Holds True Today

December 19, 2019 2 Comments

Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”

  • Stress Relief
chronic illnesscontemplative activitieshealthHealthCentral.comself-careselfishU.S. Pain Foundation

Cultivate Self-Care

March 23, 2017 3 Comments

“Self-Care is what people do for themselves to establish and maintain health and to prevent and deal with illness. It is a broad concept encompassing “Cultivate Self-Care”

  • A Rheumful of Tips
  • Celebrations
  • Pain/Joint Relief
healthHealthCentral.comNew Year's practicestress transformationwell-being

#513 – Alter Your Course

January 2, 2017 3 Comments

Ah, the beauty of hindsight. The things I wished I knew then, which wouldcouldmay have set a different course for the progression of my disease. “#513 – Alter Your Course”

  • In the Workplace
  • Rheumatoid Arthritis
accommodationscolleaguedisabilityhealthHealthCentral.comRAresentmentwork

Workplace Stress: Dealing with a Colleague’s Resentment

October 6, 2016 No Comments

When you live with rheumatoid arthritis (RA), managing to get through your work day can be challenging enough. Fatigue, brain fog, pain and the inability “Workplace Stress: Dealing with a Colleague’s Resentment”

  • Rheumatoid Arthritis
chronic illnesshealthHealth CentralquestionsRA

Give Yourself the Green Light for Health

February 5, 2015 2 Comments

Your self-talk can galvanize you into action and motivate you to make changes that give you the green light that will move you into better “Give Yourself the Green Light for Health”

  • Healthcare
  • Stress Relief
factors of good healthhealthpicture of healthresilience

The Picture of Health

July 2, 2014 2 Comments

You’ll find them in a prominent position on a mantle, debonairly displayed on the walls and halls of a home, alluringly arranged in a photo “The Picture of Health”

  • A-Z Stress Undressed
31 Dayshealthunhealthy

U – Unhealthy

October 25, 2013 No Comments

Day 25  You are vigourous in your exercise regime. You watch every morsel that crosses your lips. Your water is pure. Your vitamins are carefully researched and duly “U – Unhealthy”

  • A-Z Stress Undressed
31 Daysfamilyhealthsynergywell-beingworkplace

S – Synergy

October 23, 2013 No Comments

Day 23 Loosely defined, synergy is the cooperative or combined action of two or more forces, resulting in more successful or productive outcomes. In the “S – Synergy”

  • Stress Relief
Gloveman Supplies Ltd.guestposthealthwell-being

Undressing My Stress – An Ongoing Practice

March 30, 2012

If you’re wondering whether I practice what I preach, the answer is a resounding “Yes!” You can read about how and why on a guest “Undressing My Stress – An Ongoing Practice”

  • A Rheumful of Tips
  • Healthcare
healthill-healthJengaphysical healthresilience

#20 – Health: A Jenga™ Game?

October 8, 2011 No Comments

Do you ever wonder what causes health to disintegrate? When you have lived with a chronic disease for as long as I have, that question “#20 – Health: A Jenga™ Game?”

  • Stress Relief
healthwell-being

Ten Sneaky Little Health and Well-Being Tricks

August 3, 2010

1. You know that slowing down to eat allows time for your stomach to signal your brain that you are full. A good way to “Ten Sneaky Little Health and Well-Being Tricks”

  • On Words
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Two Words Full of Heart

October 27, 2009

Thank you. Some people have a great deal of difficulty in uttering these words, others say it with reckless abandon – without feeling or meaning. “Two Words Full of Heart”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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