Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”
Tag: health
Cultivate Self-Care
“Self-Care is what people do for themselves to establish and maintain health and to prevent and deal with illness. It is a broad concept encompassing “Cultivate Self-Care”
#513 – Alter Your Course
Ah, the beauty of hindsight. The things I wished I knew then, which wouldcouldmay have set a different course for the progression of my disease. “#513 – Alter Your Course”
Workplace Stress: Dealing with a Colleague’s Resentment
When you live with rheumatoid arthritis (RA), managing to get through your work day can be challenging enough. Fatigue, brain fog, pain and the inability “Workplace Stress: Dealing with a Colleague’s Resentment”
Give Yourself the Green Light for Health
Your self-talk can galvanize you into action and motivate you to make changes that give you the green light that will move you into better “Give Yourself the Green Light for Health”
The Picture of Health
You’ll find them in a prominent position on a mantle, debonairly displayed on the walls and halls of a home, alluringly arranged in a photo “The Picture of Health”
U – Unhealthy
Day 25 You are vigourous in your exercise regime. You watch every morsel that crosses your lips. Your water is pure. Your vitamins are carefully researched and duly “U – Unhealthy”
S – Synergy
Day 23 Loosely defined, synergy is the cooperative or combined action of two or more forces, resulting in more successful or productive outcomes. In the “S – Synergy”
Undressing My Stress – An Ongoing Practice
If you’re wondering whether I practice what I preach, the answer is a resounding “Yes!” You can read about how and why on a guest “Undressing My Stress – An Ongoing Practice”
#20 – Health: A Jenga™ Game?
Do you ever wonder what causes health to disintegrate? When you have lived with a chronic disease for as long as I have, that question “#20 – Health: A Jenga™ Game?”
Ten Sneaky Little Health and Well-Being Tricks
1. You know that slowing down to eat allows time for your stomach to signal your brain that you are full. A good way to “Ten Sneaky Little Health and Well-Being Tricks”
Two Words Full of Heart
Thank you. Some people have a great deal of difficulty in uttering these words, others say it with reckless abandon – without feeling or meaning. “Two Words Full of Heart”