This is a hip replacement recovery tip that was a long time coming. After my second hip replacement (right side), I ended up with a “#602 – Hip Replacement Recovery Tip 2”
Category: Exercise
#595 – Walk with Weights
When you choose to walk with weights, you are one step closer to mitigating one of the pitfalls of rheumatoid arthritis (RA). The “Silent Disease” “#595 – Walk with Weights”
How to Get the Most out of Your Walk
Are you getting the most out of your walk? Read on to see how I use my walks for mental and physical health. I always “How to Get the Most out of Your Walk”
Highly Illogical! Swimming Pool Is BC Vaccine Card Exempted
Anyone who has watched Star Trek knows that Spock was known for his logic. He’d say “Highly illogical” whenever something wasn’t (logical, that is). Last “Highly Illogical! Swimming Pool Is BC Vaccine Card Exempted”
Sometimes You Gotta Just Stop…
…and swing! My morning walking route often takes me by several playgrounds; for no reason at all, I stopped and hopped onto a swing. I “Sometimes You Gotta Just Stop…”
Walking Ladner – Protecting My Sanity Through COVID-19
As COVID-19 grinds on, there are days when it is more difficult to maintain my equilibrium. I am fortunate in that I practice a number “Walking Ladner – Protecting My Sanity Through COVID-19”
Lowered “Swimpectations” and the Benefits of Exercise
I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”
Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity
“Bad mood” could just as easily be substituted with any number of words: anxious, worried, angry, frustrated, unproductive, stagnate, etc. However, even if you aren’t “Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity”
Walking White Rock – More Sanity During COVID-19
Walking White Rock (OWR) was my next walking project after I completed Operation North Delta (OND) on September 1st, 2020. I have a great deal “Walking White Rock – More Sanity During COVID-19”
Posture, Proprioception and Psoas
When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Proprioception and Psoas”
Walking North Delta – Sanity During COVID-19
‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”
#570 – Essentrics Are Essential, Especially with RA
It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts: Standing, Floor and Barre Workouts. I “#570 – Essentrics Are Essential, Especially with RA”