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Tag: walking

  • Exercise
  • Pain/Joint Relief
  • Rheumatoid Arthritis
  • Stress Relief
autonomic nervous systemawareness of posturebalancehip flexorsHow do I improve my balance?how do I improve my posture?pain and posturepostureproprioceptionpsoas musclewalking

Posture, Propriception and Psoas

March 5, 2021 No Comments

When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Propriception and Psoas”

  • Exercise
  • Out and About
  • Stress Relief
coronavirus shuffleCOVID-19exercisegardensleave a book take a booklittle libraryONDOperation North Deltarock artstreetside librarieswalking

Walking North Delta – Sanity During COVID-19

October 6, 2020 9 Comments

‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”

  • A Rheumful of Tips
  • Budget
creativitygroceriesgrocery cartMaarten Meermanshoppingstrollerstrollergrocerycartwalking

#578 – Budget Tip: Grocery Cart

September 4, 2020 No Comments

Who wants to touch grocery cart handles, especially during COVID-19? Really, who wants to touch them at any time? I wanted to walk to the “#578 – Budget Tip: Grocery Cart”

  • Aging Well
aging wellbandCOVID-19garage rehearsalgoalsmusicNorth DeltanoveltyONDphysical distancingRock n' Folkswimmingwalking

Follow the Music

September 1, 2020 4 Comments

Those of you who follow my blog know that swimming is my “thing.” Not only is it my physiotherapy – the activity that keeps me “Follow the Music”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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