Lowered “Swimpectations” and the Benefits of Exercise

I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”

Walking North Delta – Sanity During COVID-19

‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”