When you choose to walk with weights, you are one step closer to mitigating one of the pitfalls of rheumatoid arthritis (RA). The “Silent Disease” “#595 – Walk with Weights”
Tag: exercise
Highly Illogical! Swimming Pool Is BC Vaccine Card Exempted
Anyone who has watched Star Trek knows that Spock was known for his logic. He’d say “Highly illogical” whenever something wasn’t (logical, that is). Last “Highly Illogical! Swimming Pool Is BC Vaccine Card Exempted”
Lowered “Swimpectations” and the Benefits of Exercise
I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”
Walking North Delta – Sanity During COVID-19
‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”
Wellness Wisdom That Still Holds True Today
Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”
#570 – Essentrics Are Essential, Especially with RA
It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts: Standing, Floor and Barre Workouts. I “#570 – Essentrics Are Essential, Especially with RA”
#561 – Live Better with RA – Tip #3
Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”
#558 – An Exercise Tip for Lazy Bones
I make sure I get some form of exercise on a daily basis. I sleep better, yes, but the big pay-off is that I feel “#558 – An Exercise Tip for Lazy Bones”
Fitness Tips That Won’t Break the Budget
Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your “Fitness Tips That Won’t Break the Budget”
#520 – Fitness in Sight
There is something to be said for the adage, “Out of sight, out of mind”. It is often used when referring to a mess of “#520 – Fitness in Sight”
Nine Exercise Tips to Get You Moving
Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”
Tips for When You Don’t Want to Exercise
You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way “Tips for When You Don’t Want to Exercise”