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Tag: exercise

  • Exercise
  • Out and About
  • Stress Relief
coronavirus shuffleCOVID-19exercisegardensleave a book take a booklittle libraryONDOperation North Deltarock artstreetside librarieswalking

Walking North Delta – Sanity During COVID-19

October 6, 2020 5 Comments

‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”

  • Pain/Joint Relief
daylightexercisefoodfrightening ideashealthheavy mealsjourneysmovementmusicmusic as medicinerhythmsleepstresssurroundingsthoughtswell-lit roomswellnesswine

Wellness Wisdom That Still Holds True Today

December 19, 2019 2 Comments

Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”

  • A Rheumful of Tips
  • Exercise
Essentricsexercisegentle exerciseMiranda Esmonde-Whitemobilitymusclesposture

#570 – Essentrics Are Essential, Especially with RA

December 9, 2019 2 Comments

It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts: Standing, Floor and Barre Workouts. I “#570 – Essentrics Are Essential, Especially with RA”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
anti-inflammatorycyclingenergetic giftexerciseflexibleinflammationmobilemovementRick Phillipsstrongswimswimmingweight loss

#561 – Live Better with RA – Tip #3

March 27, 2019 2 Comments

Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
dog walkingexercisefeel betterlazy bonesmobilitysleepswimming

#558 – An Exercise Tip for Lazy Bones

January 17, 2019 2 Comments

I make sure I get some form of exercise on a daily basis. I sleep better, yes, but the big pay-off is that I feel “#558 – An Exercise Tip for Lazy Bones”

  • Exercise
activityexercisefitnessHealthCentral.commovementthrifty tips

Fitness Tips That Won’t Break the Budget

August 30, 2017 1 Comment

Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your “Fitness Tips That Won’t Break the Budget”

  • A Rheumful of Tips
  • Exercise
abductorsaccessibleaductorsexerciseExercise is Medicinefitnessstability ballTherabandweightswobble board

#520 – Fitness in Sight

March 20, 2017 3 Comments

There is something to be said for the adage, “Out of sight, out of mind”. It is often used when referring to a mess of “#520 – Fitness in Sight”

  • Exercise
  • Get in the Swim
exerciseHealthCentral.comMayo Clinicmovementneurosciencetips

Nine Exercise Tips to Get You Moving

January 22, 2016 4 Comments

Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”

  • Exercise
  • Get in the Swim
#chroniclife5 rhythmsexercisefasciagym classmovementNiaYogalign

Tips for When You Don’t Want to Exercise

May 21, 2015 3 Comments

You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way “Tips for When You Don’t Want to Exercise”

  • A Rheumful of Tips
  • Pets
dailydog walkexercisepersonal trainer

#266 – Four-Legged Personal Trainer

June 11, 2012 9 Comments

One of the many reasons I love having a furry four-legged friend is that they get you out walking, regardless of the weather or whether or “#266 – Four-Legged Personal Trainer”

  • A Rheumful of Tips
  • Exercise
Ar Eh-Related SitesBeth HaveyexerciseMary Byrne Eigelpain

#17 – Exercise

October 5, 2011 No Comments

If you don’t use it, you’ll lose it. This adage is markedly true when you have rheumatoid arthritis. But what do you do when your “#17 – Exercise”

  • Auntie Stress Cafe
apologyemotional healthexercisemental healthphysical health

Never Apologise …

June 3, 2011

… for taking care of yourself. If you need to: go for a walk have a nap get enough sleep eat a snack drink some “Never Apologise …”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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