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Tag: energy

  • A Rheumful of Tips
energyfatigueself-fulfilling prophecyspooniesThe Spoon Theory

#548 – What Happened When I Became a Spoonie

April 9, 2018 2 Comments

If you spend any time on-line reading about the effects of what it means to have rheumatoid arthritis, you’ll likely come across the term “spoonie” “#548 – What Happened When I Became a Spoonie”

  • A Rheumful of Tips
  • Healthcare
chronic illnessdoctordoctor's appointmentsenergypatienttime

#545 – When Your Doctor Tells You There’s No More Time

January 17, 2018 1 Comment

You have a chronic illness. You go to the doctor with your list of symptoms, but you’re told that there is no more time and “#545 – When Your Doctor Tells You There’s No More Time”

  • Stress Relief
energyfearheart rhythmsmicromanagementprocrastination

Eight Ways To Have More Energy

January 23, 2015 2 Comments

Energy. Got it? Want it? Need it? Like that last bit of the toothpaste in the tube, are you squeezing out what little energy you “Eight Ways To Have More Energy”

  • A Rheumful of Tips
  • Out and About
energyinflammationtime

#482 – Window of Time

September 16, 2013 2 Comments

Energy. Inflammation. Pain. You have a window of time when your condition may have improved to the point where you can get out and do “#482 – Window of Time”

  • Stress Relief
energynervous systemsynchronization

How Do You Sync Up?

August 16, 2013

I was working with my 11-year-old client on techniques to balance the nervous system by using the power of the heart. When this is regularly “How Do You Sync Up?”

  • A Rheumful of Tips
  • Celebrations
energyholiday shopping

#408 – Year-Round Gift Shopping

February 23, 2013 8 Comments

Years ago, I learned that last-minute gift shopping and rheumatoid arthritis do not go well together. The crowds, the lack of selection, the heat of “#408 – Year-Round Gift Shopping”

  • A Rheumful of Tips
  • Pain/Joint Relief
childrenenergygrandchildrenguest postHarmony WildersonLaughing Through the Pain of RAself-care

#261 – Children, Self-Care and Vacuuming

June 6, 2012 2 Comments

I’m delighted to introduce you to Harmony Wilderson, who has blog entitled Laughing Through the Pain of RA. She graciously and good-naturedly accepted my request “#261 – Children, Self-Care and Vacuuming”

  • A Rheumful of Tips
  • Healthcare
energysurgerythoughtsvibes

#42 – More than Just “Thinking Of You”

October 30, 2011 No Comments

People often don’t know how to help or what to do or say when someone is going for surgery. Ask your friends, family and colleagues “#42 – More than Just “Thinking Of You””

  • A Rheumful of Tips
  • In the Workplace
conferenceenergyjointsseminarwork

#25 – Double-Duty Luggage

October 13, 2011 15 Comments

Laptop. LCD projector. Books. Props. Prizes. These are just a few of the things that I bring with me whenever I present at a conference or “#25 – Double-Duty Luggage”

  • A Rheumful of Tips
  • Healthcare
Casper McFaddenchronicconservationenergyjointspreservationprotection

#9 – Think P.C.

September 27, 2011 13 Comments

I’m not referring to Politically Correct or to Progressive Conservative. President’s Choice? Nope. Nor is it a short form for Personal Computer. Are you curious? On “#9 – Think P.C.”

  • Stress Relief
energyfeeling goodfuellooping thoughtsroundaboutthinking

Roundabouts

September 2, 2011

Roundabouts are still fairly uncommon in Canada; at least that’s what I’ve noticed in the cities that I’ve visited across this country. In the Lower “Roundabouts”

  • Stress Relief
challengecommercialsenergyfearill-healthmistakesnervous systempractiseprogresssatifactionscriptstress

A Word From Our Sponsor

May 23, 2009

Any Canadian of a certain age will remember these 1-minute commercials that aired on CBC television. The music and the tone of voice instantly transports “A Word From Our Sponsor”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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