Hello! I am Marianna Paulson, also known as Auntie Stress to my clients and friends. As a stress transformation coach and educator, I am committed to helping you recognize your stress triggers and how to diffuse them. By learning and practicing stress-transforming techniques that are appropriate to your situation, you will benefit from having more control and recovering much faster when you get into a negative or stressful state.
Connect with me for the following services:
- 1-on-1 coaching for adults, children and teens, with hours to suit your needs
- Workplace Lunch & Learn or staff development sessions
- Business and Small Group Workshops
- Freelance writing for your magazine, newsletter or website
- Interested in collaborating? Let's talk!
My latest blog posts over on Auntie Stress Cafe:
- #580 – World Arthritis Day and Thanksgiving Day: The Twain Shall Meet
- Walking North Delta – Sanity During COVID-19
- #579 – Budget Tip: RA Feet Walking Away from Your Favourite Shoes?
- Weight Loss and RA: Be Kind to Your Joints
- #578 – Budget Tip: Grocery Cart
- Follow the Music
- #577 – Budget Tip: Buyer’s Remorse
Undress Your Stress™
I am an anti-stress trainer supporting people actively looking for change. Allow me to help you move away from the hazards of stress to a place more in tune with your best self. Find your journey here.
The tools and techniques I teach have proven to be highly successful for improving emotional, mental and physical balance, but they are not intended to replace treatments prescribed by licensed medical or health professionals.