Hello! I am Marianna Paulson, also known as Auntie Stress to my clients and friends. As a stress transformation coach and educator, I am committed to helping you recognize your stress triggers and how to diffuse them. By learning and practicing stress-transforming techniques that are appropriate to your situation, you will benefit from having more control and recovering much faster when you get into a negative or stressful state.
Connect with me for the following services:
- 1-on-1 coaching for adults, children and teens, with hours to suit your needs
- Workplace Lunch & Learn or staff development sessions
- Business and Small Group Workshops
- Freelance writing for your magazine, newsletter or website
- Interested in collaborating? Let's talk!
My latest blog posts over on Auntie Stress Cafe:
- Book Review: Post-Traumatic Thriving – The Art, Science and Stories of Resilience
- Walking Ladner – Protecting My Sanity Through COVID-19
- Lowered “Swimpectations” and the Benefits of Exercise
- Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity
- #582 – Thread a Needle the RA-Friendly Way
- Rheumatoid Arthritis: Putting Your Best Foot Forward
- Walking White Rock – More Sanity During COVID-19
Undress Your Stress™
I am an anti-stress trainer supporting people actively looking for change. Allow me to help you move away from the hazards of stress to a place more in tune with your best self. Find your journey here.
The tools and techniques I teach have proven to be highly successful for improving emotional, mental and physical balance, but they are not intended to replace treatments prescribed by licensed medical or health professionals.