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Tag: perception

  • Stress Relief
amygdalacatcereellar hypoplasiaChinatowncryemotional managementemotionallyfearfeelingsmentallymomperceptionperspectivephysicallyracist attacksseniors care homesspirituallyWWII

When the News Knocks You Sideways!

May 26, 2020 5 Comments

Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”

  • Rheumatoid Arthritis
HealthCentral.comperceptionperspectiveRheumatoid Arthritis

Cope with RA by Changing Your Thinking

December 15, 2015 2 Comments

Thirty-seven years is a long time to cope with RA. One of the many tools in my toolbox is to develop flexibility in my thinking “Cope with RA by Changing Your Thinking”

  • Book Reviews
agingattitudeBruce Griersonheart rate variabilitymovementOlga KotelkaperceptionstressTALK - Third Age Learning at KwantlenWhat Makes Olga Run?

Book Review: What Makes Olga Run?

November 7, 2015 2 Comments

A couple of weeks ago, I made what turned out to be an inspired decision, to attend a TALK (Third Age Learning at Kwantlen) presentation. Author “Book Review: What Makes Olga Run?”

  • Stress Relief
dreamsfearnightmaresperception

Only Dreaming – A Shift in Perception

February 21, 2014 11 Comments

It was a tight parking space. A truck had parked at an odd angle, but I knew that I could manage to park properly, especially “Only Dreaming – A Shift in Perception”

  • A Rheumful of Tips
  • Pain/Joint Relief
  • Stress Relief
internal representationpain releaseperceptionthe painless game

#471 – The Painless Game

July 19, 2013 4 Comments

From time to time, my body responds (negatively) to barometric pressure changes. I experienced one of those moments yesterday morning. As I had arrived early for my “#471 – The Painless Game”

  • Stress Relief
adventurebrainbreathingchangechest breathingdiaphragmfearperceptionresistanceRobyn McMasterShrekstress response

Change Resistance

November 15, 2012 No Comments

Resistance often tumbles ashore, carried by the waves of change. At first glance, you might think that the resistance is marked by an attitude of “Change Resistance”

  • A Rheumful of Tips
heart rate variability A Rheumful of Tipsin the flowperceptionsignificance

Suffering and Significance

February 3, 2012

On a Quicksand of Feelings, I talked about how discouraged and frustrated I was about the low visitor count to A Rheumful of Tips – my “Suffering and Significance”

  • Pets
habit reinforcementkaleidoscopeperceptionperspectiverefresher

About Dog Training, Stress and Me

January 6, 2012

Holly, our high-spirited, rambunctious rescued dog has been with us for a little over two years. Although nothing can be confirmed, I suspect that she “About Dog Training, Stress and Me”

  • Stress Relief
acupuncture pointsbergamotbruxismDr. OzHollyOprahperceptionteeth grindingwisdom

Bruxism – The Grind of Stress

April 8, 2011

Bruxism – noun – the habit of unconsciously grinding one’s teeth, usually done during sleep; often associated with stress. As is often the case, the “Bruxism – The Grind of Stress”

  • Stress Relief
chemical cascadefear stressfightflightperceptionsmellwell-being

Nosing the Past – The Good and the Bad

August 6, 2009

My Oma was a prodigious user of Comet. A whiff of that cleanser and I am instantly transported back to Oma’s bathroom – the one “Nosing the Past – The Good and the Bad”

  • Stress Relief
alcoholic homecommunicationfallingfightflightlearninglessonsperceptionstress response

Lessons of the Fall

July 27, 2009

Thanks to Conrad Hake for his post which reminds us – me, in particular – that sometimes we’re the (back) scratcher and sometimes the scratchee. In “Lessons of the Fall”

  • Stress Relief
perceptionperspectivesafetystresstheftviolation

Inconvenience or Insight?

August 29, 2008

My car was once stolen from the parking garage of our condo. I remember going down and confusedly wondering why I couldn’t remember parking in “Inconvenience or Insight?”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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