Book Review: Post-Traumatic Thriving – The Art, Science and Stories of Resilience

Author Information Dr. Randall Bell, PhD, author of Post-Traumatic Thriving – The Art, Science & Stories of Resilience, has circumnavigated the globe many times, arriving “Book Review: Post-Traumatic Thriving – The Art, Science and Stories of Resilience”

Lowered “Swimpectations” and the Benefits of Exercise

I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”

Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity

“Bad mood” could just as easily be substituted with any number of words: anxious, worried, angry, frustrated, unproductive, stagnate, etc. However, even if you aren’t “Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity”