I did NOT feel like going for my swim. I went anyway, but I had lowered “swimpectations.” I agreed with myself that I would only “Lowered “Swimpectations” and the Benefits of Exercise”
Tag: ego
#321 – Sidestroke and Back Stroke
As a former competitive swimmer, swimming instructor and lifeguard, I know how to do all the swimming strokes, plus some synchronized swimming moves and diving “#321 – Sidestroke and Back Stroke”
Quietening the “Upstairs” Voices
Three weeks ago, I wrote about the difficulties I had in writing an article when my head got involved. This is an important concept and “Quietening the “Upstairs” Voices”