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Tag: movement
#561 – Live Better with RA – Tip #3
Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”
Fitness Tips That Won’t Break the Budget
Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your “Fitness Tips That Won’t Break the Budget”
#531 – What to Do at the Beach When You Have RA #3
I’d heard about it but, until this summer, had never had the opportunity to play Ladder Golf. It’s an easy, fun way to build some “#531 – What to Do at the Beach When You Have RA #3”
#528 – What to Do at the Beach When You Have RA #1
You know I’m going to say it, don’t you? The most obvious thing for me, and hopefully for you too, is to swim. If you “#528 – What to Do at the Beach When You Have RA #1”
Sports Psychology and RA
As I mentioned in My Story: Accepting, Adapting, Adopting, I have learned that when you can come to terms with the emotional pain that accompanies “Sports Psychology and RA”
Nine Exercise Tips to Get You Moving
Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”
Book Review: What Makes Olga Run?
A couple of weeks ago, I made what turned out to be an inspired decision, to attend a TALK (Third Age Learning at Kwantlen) presentation. Author “Book Review: What Makes Olga Run?”
Tips for When You Don’t Want to Exercise
You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way “Tips for When You Don’t Want to Exercise”
#412 – Nia
Which exercise form begins the class with a focus, is done to really cool music and incorporates movements from Tai Chi, Tae Kwon Do, Aikido, “#412 – Nia”
#377 – It’s in your head, your muscles, your…
When you are accustomed to chronic pain, when bending a wrist, taking a step, or trying to get up hurts, you can become reluctant to “#377 – It’s in your head, your muscles, your…”
#318 – An Unexpected Journey to Joy
“All journeys have secret destinations of which the traveler is unaware.” – Martin Buber Readers of this blog know that I have a profound love “#318 – An Unexpected Journey to Joy”