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Tag: movement

  • Pain/Joint Relief
daylightexercisefoodfrightening ideashealthheavy mealsjourneysmovementmusicmusic as medicinerhythmsleepstresssurroundingsthoughtswell-lit roomswellnesswine

Wellness Wisdom That Still Holds True Today

December 19, 2019 2 Comments

Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
anti-inflammatorycyclingenergetic giftexerciseflexibleinflammationmobilemovementRick Phillipsstrongswimswimmingweight loss

#561 – Live Better with RA – Tip #3

March 27, 2019 2 Comments

Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”

  • Exercise
activityexercisefitnessHealthCentral.commovementthrifty tips

Fitness Tips That Won’t Break the Budget

August 30, 2017 1 Comment

Thrifty Home Fitness Tips for RA is the title of my latest HealthCentral.com. I share a number of ways you can boost your activity without breaking your “Fitness Tips That Won’t Break the Budget”

  • A Rheumful of Tips
  • Out and About
beachbeach activitiesladder golfmovement

#531 – What to Do at the Beach When You Have RA #3

August 17, 2017 2 Comments

I’d heard about it but, until this summer, had never had the opportunity to play Ladder Golf. It’s an easy, fun way to build some “#531 – What to Do at the Beach When You Have RA #3”

  • A Rheumful of Tips
  • Get in the Swim
  • Out and About
beachendurancefloathumourmobilitymovementstrengthswimswimming

#528 – What to Do at the Beach When You Have RA #1

July 24, 2017 No Comments

You know I’m going to say it, don’t you? The most obvious thing for me, and hopefully for you too, is to swim. If you “#528 – What to Do at the Beach When You Have RA #1”

  • Rheumatoid Arthritis
activitiesHealthCentral.commovementRheumatoid Arthritissports psychologyvisualization

Sports Psychology and RA

June 24, 2016 4 Comments

As I mentioned in My Story: Accepting, Adapting, Adopting, I have learned that when you can come to terms with the emotional pain that accompanies “Sports Psychology and RA”

  • Exercise
  • Get in the Swim
exerciseHealthCentral.comMayo Clinicmovementneurosciencetips

Nine Exercise Tips to Get You Moving

January 22, 2016 4 Comments

Are you having trouble committing to an exercise regime? Take advantage of these nine exercise tips to get you moving. No, you don’t have to “Nine Exercise Tips to Get You Moving”

  • Book Reviews
agingattitudeBruce Griersonheart rate variabilitymovementOlga KotelkaperceptionstressTALK - Third Age Learning at KwantlenWhat Makes Olga Run?

Book Review: What Makes Olga Run?

November 7, 2015 2 Comments

A couple of weeks ago, I made what turned out to be an inspired decision, to attend a TALK (Third Age Learning at Kwantlen) presentation. Author “Book Review: What Makes Olga Run?”

  • Exercise
  • Get in the Swim
#chroniclife5 rhythmsexercisefasciagym classmovementNiaYogalign

Tips for When You Don’t Want to Exercise

May 21, 2015 3 Comments

You know you wanna, well maybe not, but you do know it’s an important part of your health and wellness regime. No matter which way “Tips for When You Don’t Want to Exercise”

  • A Rheumful of Tips
  • Exercise
joint painJudy CashmoremovementNia

#412 – Nia

February 27, 2013 2 Comments

Which exercise form begins the class with a focus, is done to really cool music and incorporates movements from Tai Chi, Tae Kwon Do, Aikido, “#412 – Nia”

  • A Rheumful of Tips
  • Pain/Joint Relief
imaginationmovementpower of the mind

#377 – It’s in your head, your muscles, your…

January 23, 2013 6 Comments

When you are accustomed to chronic pain, when bending a wrist, taking a step, or trying to get up hurts, you can become reluctant to “#377 – It’s in your head, your muscles, your…”

  • A Rheumful of Tips
  • Get in the Swim
  • Pain/Joint Relief
body awarenessDeep Wave HealingHawai'imindfulnessmovementSarah Lynn JoywaterwaterdanceWatsu

#318 – An Unexpected Journey to Joy

August 2, 2012 13 Comments

“All journeys have secret destinations of which the traveler is unaware.” – Martin Buber Readers of this blog know that I have a profound love “#318 – An Unexpected Journey to Joy”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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