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Category: Stress Relief

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Walking North Delta – Sanity During COVID-19

October 6, 2020 8 Comments

‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”

  • Stress Relief
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Dismantling Roadblocks

June 29, 2020 No Comments

There was something strangely wonderful that occurred to me as I was doing my qigong exercises this morning. I was attempting a challenging balance exercise, “Dismantling Roadblocks”

  • Stress Relief
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When the News Knocks You Sideways!

May 26, 2020 5 Comments

Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”

  • Stress Relief
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COVID-19 Stress Strategies

March 25, 2020 11 Comments

COVID-19. Coronavirus. Social Distancing. Flatten the curve. Plank the curve. Don’t be a spreader. Covidiot. Caremongering. In it together. When they next do a reprint, “COVID-19 Stress Strategies”

  • Stress Relief
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The Stress Habit

November 18, 2019 No Comments

Habit is the development of a behaviour pattern until it almost becomes involuntary. The “almost” in that definition is important. It implies that because it “The Stress Habit”

  • Pain/Joint Relief
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Stress, a Sense of Smell and Essential Oils

April 8, 2019 2 Comments

My rheumatoid arthritis (RA) journey includes the use of essential oils to help keep me well. In addition to having inflammation and pain, people with “Stress, a Sense of Smell and Essential Oils”

  • A Rheumful of Tips
  • Stress Relief
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#559 – Live Better with RA – Tip #1

March 22, 2019 1 Comment

If you have rheumatoid arthritis (RA), you are no stranger to its marauding gang of symptoms: aches, pains, brain fog, fatigue, insomnia and stiffness, to “#559 – Live Better with RA – Tip #1”

  • Stress Relief
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Live Better: With or Without Chronic Illness

February 21, 2019 No Comments

Excellent slide show! A wonderful set of health suggestions by @AuntieStress that anyone can benefit from (agreeing with @careerconsult) https://t.co/SvEpa1VJZw — RonnieAnn (@WorkToTheWise) January 12, 2019 “Live Better: With or Without Chronic Illness”

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Treatment Decisions

October 25, 2018 No Comments

Today’s patient is much more involved in treatment decisions. Long gone are the days when the doctor prescribed and the patient swallowed. Patients often arrive “Treatment Decisions”

  • Stress Relief
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Self-Care: Lift-Off from a Bad Mood?

September 20, 2018 2 Comments

I was in a doozy of a bad mood earlier in the week. It started with a couple of nights of poor sleep; that is “Self-Care: Lift-Off from a Bad Mood?”

  • A Rheumful of Tips
  • Stress Relief
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#547 – Your Beautiful Heart

February 14, 2018 5 Comments

Under stress, your heart rhythm shows up as a jagged line – the two branches of your autonomic nervous system (ANS) are speeding up and “#547 – Your Beautiful Heart”

  • Healthcare
  • Stress Relief
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Escape From Technology to Manage Your Chronic Illness

January 23, 2018 1 Comment

Technology is great when it works. When it doesn’t, a lot of time is spent (wasted) fixing the problem. Whether you do it yourself or “Escape From Technology to Manage Your Chronic Illness”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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