When disaster strikes, as it has here in British Columbia with the extreme flooding that has cut the province off from the rest of Canada, “When Disaster Strikes”
Category: Stress Relief
Coaches, Facilitators, Teachers: The Gift of Silence
If you are a coach, facilitator or teacher, the gift of silence is an invaluable part of learning. Are you judiciously making use of “Coaches, Facilitators, Teachers: The Gift of Silence”
Sift Out the Significance
Learn to sift out the significance to achieve a greater feeling of calm and wellbeing. Stress has a way of assigning significance to things that “Sift Out the Significance”
Improve Your Energetic Signature
Your energetic signature is impacted by how you feel. When you’re not in a good place, it tends to be messily written or suppressed. Think “Improve Your Energetic Signature”
Hijacked by Stress
How do you know if you are hijacked by stress? Stress is running you when you can’t pause long enough to do what you need “Hijacked by Stress”
Sometimes You Gotta Just Stop…
…and swing! My morning walking route often takes me by several playgrounds; for no reason at all, I stopped and hopped onto a swing. I “Sometimes You Gotta Just Stop…”
Emotional Contagion in School and Elsewhere
Not in teacher’s college, nor while I was teaching, did I hear the term “emotional contagion.” However, it didn’t mean that I was unaware of “Emotional Contagion in School and Elsewhere”
Walking Ladner – Protecting My Sanity Through COVID-19
As COVID-19 grinds on, there are days when it is more difficult to maintain my equilibrium. I am fortunate in that I practice a number “Walking Ladner – Protecting My Sanity Through COVID-19”
Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity
“Bad mood” could just as easily be substituted with any number of words: anxious, worried, angry, frustrated, unproductive, stagnate, etc. However, even if you aren’t “Walking Tsawwassen – Yet Another Shot of COVID-19 Sanity”
Rheumatoid Arthritis: Putting Your Best Foot Forward
When you live with a chronic, debilitating disease such as rheumatoid arthritis, it can be downright difficult to step into life – joints ache and “Rheumatoid Arthritis: Putting Your Best Foot Forward”
Walking White Rock – More Sanity During COVID-19
Walking White Rock (OWR) was my next walking project after I completed Operation North Delta (OND) on September 1st, 2020. I have a great deal “Walking White Rock – More Sanity During COVID-19”
Posture, Proprioception and Psoas
When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Proprioception and Psoas”