There was something strangely wonderful that occurred to me as I was doing my qigong exercises this morning. I was attempting a challenging balance exercise, “Dismantling Roadblocks”
Category: Stress Relief
When the News Knocks You Sideways!
Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”
COVID-19 Stress Strategies
COVID-19. Coronavirus. Social Distancing. Flatten the curve. Plank the curve. Don’t be a spreader. Covidiot. Caremongering. In it together. When they next do a reprint, “COVID-19 Stress Strategies”
The Stress Habit
Habit is the development of a behaviour pattern until it almost becomes involuntary. The “almost” in that definition is important. It implies that because it “The Stress Habit”
Stress, a Sense of Smell and Essential Oils
My rheumatoid arthritis (RA) journey includes the use of essential oils to help keep me well. In addition to having inflammation and pain, people with “Stress, a Sense of Smell and Essential Oils”
#559 – Live Better with RA – Tip #1
If you have rheumatoid arthritis (RA), you are no stranger to its marauding gang of symptoms: aches, pains, brain fog, fatigue, insomnia and stiffness, to “#559 – Live Better with RA – Tip #1”
Live Better: With or Without Chronic Illness
Excellent slide show! A wonderful set of health suggestions by @AuntieStress that anyone can benefit from (agreeing with @careerconsult) https://t.co/SvEpa1VJZw — RonnieAnn (@WorkToTheWise) January 12, 2019 “Live Better: With or Without Chronic Illness”
Treatment Decisions
Today’s patient is much more involved in treatment decisions. Long gone are the days when the doctor prescribed and the patient swallowed. Patients often arrive “Treatment Decisions”
Self-Care: Lift-Off from a Bad Mood?
I was in a doozy of a bad mood earlier in the week. It started with a couple of nights of poor sleep; that is “Self-Care: Lift-Off from a Bad Mood?”
#547 – Your Beautiful Heart
Under stress, your heart rhythm shows up as a jagged line – the two branches of your autonomic nervous system (ANS) are speeding up and “#547 – Your Beautiful Heart”
Escape From Technology to Manage Your Chronic Illness
Technology is great when it works. When it doesn’t, a lot of time is spent (wasted) fixing the problem. Whether you do it yourself or “Escape From Technology to Manage Your Chronic Illness”
Helping vs Enabling
There’s a fine line between helping and enabling. Learning to discern the difference can have a huge impact upon the abilities and sensibilities of the “Helping vs Enabling”