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Category: Stress Relief

  • Get in the Swim
  • Stress Relief
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Fear of Water Stopping You From Competing in a Triathlon?

April 5, 2022 No Comments

Is your fear of water preventing you from taking part in a triathlon? Or perhaps you reluctantly take part. You’re uncomfortable and you know that “Fear of Water Stopping You From Competing in a Triathlon?”

  • Stress Relief
alcoholic homedrama addictiondramatic languageexcitementgossiphigh emotionpassion of dramapower

Downgrade the Drama

March 29, 2022 No Comments

Why would you want to downgrade the drama, especially when it is exciting? There’s passion, movement, power struggles. At best, all that high emotion can “Downgrade the Drama”

  • Celebrations
  • Stress Relief
heart healthlanguage learning. love is good for healthloveself-care

When Love Is in the Air

February 14, 2022 No Comments

When love is in the air, things tend to flow. There’s an openness that allows for greater opportunities, more forgiveness and a willingness to collaborate. “When Love Is in the Air”

  • Stress Relief
blah and bluebruisesfresh airJanuary blahsnegative feelings don't last forevernew yearself-care formula

Blah and Blue in January?

January 18, 2022 No Comments

As 2022 unfurled, I was feeling somewhat blah and blue. The unyielding grip that COVID-19 has on the world, the weather, not enough exercise…blah, blah, “Blah and Blue in January?”

  • Stress Relief
#BC StormBC SPCACanadian Red Crossdisasterdisaster reliefempowermentfloodingForrest GumpGlobal Medicimpotencemitigate stress through actionperceptionvictimsvolunteervolunteer responders

When Disaster Strikes

November 18, 2021 No Comments

When disaster strikes, as it has here in British Columbia with the extreme flooding that has cut the province off from the rest of Canada, “When Disaster Strikes”

  • Stress Relief
benefits of naturecoachingDiscovery Methodfacilitatingget comfortable with silencenoiseobservationquietsilencesilence as a teaching tooltalking too muchteachinguncomfortable silencezen swimming

Coaches, Facilitators, Teachers: The Gift of Silence

November 16, 2021 No Comments

  If you are a coach, facilitator or teacher, the gift of silence is an invaluable part of learning. Are you judiciously making use of “Coaches, Facilitators, Teachers: The Gift of Silence”

  • Stress Relief
awarenessbrain's CEOfightflightfreezemaking things more significantnaturally areperspectiveprefrontal cortexsignificancestress response

Sift Out the Significance

November 9, 2021 No Comments

Learn to sift out the significance to achieve a greater feeling of calm and wellbeing. Stress has a way of assigning significance to things that “Sift Out the Significance”

  • Stress Relief
appreciationbreathbreathingenergetic signatureequilibriumheartmindbodyhere and nowmental healthpicking up on the energy of other peopleposturesubtle energy

Improve Your Energetic Signature

October 17, 2021 No Comments

Your energetic signature is impacted by how you feel. When you’re not in a good place, it tends to be messily written or suppressed. Think “Improve Your Energetic Signature”

  • Stress Relief
Beth Haveybreadcrumbscontrol freakenergyhijacked by stresshow to lessen stressliminal spacemicromanagepauseperfectionism

Hijacked by Stress

October 3, 2021 No Comments

How do you know if you are hijacked by stress? Stress is running you when you can’t pause long enough to do what you need “Hijacked by Stress”

  • Exercise
  • Stress Relief
appreciate your bodyawareness. fitness goalsplayslow down to enjoy lifeswings

Sometimes You Gotta Just Stop…

July 21, 2021 2 Comments

…and swing! My morning walking route often takes me by several playgrounds; for no reason at all, I stopped and hopped onto a swing. I “Sometimes You Gotta Just Stop…”

  • In the Workplace
  • Stress Relief
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Emotional Contagion in School and Elsewhere

July 7, 2021 2 Comments

Not in teacher’s college, nor while I was teaching, did I hear the term “emotional contagion.” However, it didn’t mean that I was unaware of “Emotional Contagion in School and Elsewhere”

  • Exercise
  • Out and About
  • Stress Relief
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Walking Ladner – Protecting My Sanity Through COVID-19

April 27, 2021 3 Comments

As COVID-19 grinds on, there are days when it is more difficult to maintain my equilibrium. I am fortunate in that I practice a number “Walking Ladner – Protecting My Sanity Through COVID-19”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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