There was something strangely wonderful that occurred to me as I was doing my qigong exercises this morning. I was attempting a challenging balance exercise, “Dismantling Roadblocks”
Category: Stress Relief
When the News Knocks You Sideways!
Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”
COVID-19 Stress Strategies
COVID-19. Coronavirus. Social Distancing. Flatten the curve. Plank the curve. Don’t be a spreader. Covidiot. Caremongering. In it together. When they next do a reprint, “COVID-19 Stress Strategies”
Wellness Wisdom That Still Holds True Today
Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”
The Stress Habit
Habit is the development of a behaviour pattern until it almost becomes involuntary. The “almost” in that definition is important. It implies that because it “The Stress Habit”
Stress, a Sense of Smell and Essential Oils
My rheumatoid arthritis (RA) journey includes the use of essential oils to help keep me well. In addition to having inflammation and pain, people with “Stress, a Sense of Smell and Essential Oils”
Live Better: With or Without Chronic Illness
Excellent slide show! A wonderful set of health suggestions by @AuntieStress that anyone can benefit from (agreeing with @careerconsult) https://t.co/SvEpa1VJZw — RonnieAnn (@WorkToTheWise) January 12, 2019 “Live Better: With or Without Chronic Illness”
Self-Care: Lift-Off from a Bad Mood?
I was in a doozy of a bad mood earlier in the week. It started with a couple of nights of poor sleep; that is “Self-Care: Lift-Off from a Bad Mood?”
Optimism – For the Health of It
Optimism is a good skill to cultivate, especially if you’re interested in doing what you can to improve your health in a number of areas. “Optimism – For the Health of It”
The Language of Stress
When you are stressed, the language you use and how you use it, changes. Pay attention to the words, the structure, the intonation, the tonality “The Language of Stress”
The Observation Deck: How to Be in the Moment
Two upward glances, one last evening, and one very early this morning, almost brought me to tears. The sun was just setting as I pulled “The Observation Deck: How to Be in the Moment”
Awareness in Practice: Fixing
In Awareness in Practice – Part 1, I recounted how I recalibrated myself before settling in to have an enriching catch-up conversation with my friend. “Awareness in Practice: Fixing”