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Tag: resilience

  • Rheumatoid Arthritis
  • Stress Relief
bouncebackabilitycoachingemWaveheart rate variabilityheart rhythmresilienceRheumatoid Arthritis

Got “Bouncebackability”?

March 11, 2015 No Comments

Resilience is the ability to bounce back from upsets, disappointments and the hard news of life. Stress erodes “bouncebackability” but it doesn’t have to be “Got “Bouncebackability”?”

  • Stress Relief
fearPFCreactive brainreflective brainresilience

Jump Into Something New

October 27, 2014 2 Comments

“There is no such thing as a failed experiment. Only experiments with unexpected outcomes.” – Buckminster Fuller, author and inventor Just imagine the view if “Jump Into Something New”

  • Stress Relief
factors of good healthhealthpicture of healthresilience

The Picture of Health

July 2, 2014 2 Comments

You’ll find them in a prominent position on a mantle, debonairly displayed on the walls and halls of a home, alluringly arranged in a photo “The Picture of Health”

  • Aging Well
aging welldoing what you loveLonnie DelislePALS ChorusresiliencesingingVancouver

Aging Well: The Best Days of Your Life

May 8, 2014 10 Comments

I have two little books called Sniglets, which are filled with made-up words that should be in the dictionary. Ear worm describes a song that “Aging Well: The Best Days of Your Life”

  • Around the World
emotional management skillsKLMresilienceRoyal Dutch Airlines

Giving Up To Get

May 24, 2013 4 Comments

@klm I have fond memories of my 1st flt to Europe on KLM, many yrs. ago – interesting thing happened, too. (Hmmm – there’s a “Giving Up To Get”

  • In the Workplace
resilienceworkplace wellness

Workplace Stress: After the Rah! Rah! Ends

February 22, 2013 No Comments

You’ve likely attended a meeting or a conference or been involved in a short-term project that injected you with a caffeine-like surge of excitement and “Workplace Stress: After the Rah! Rah! Ends”

  • Stress Relief
country and western songresiliencesuggestions

A Country and Western Song

March 9, 2012

You know the joke – if your wife (or husband) left you, the truck won’t start, the beer glass is empty and the dog ran “A Country and Western Song”

  • A Rheumful of Tips
  • Healthcare
healthill-healthJengaphysical healthresilience

#20 – Health: A Jenga™ Game?

October 8, 2011 12 Comments

Do you ever wonder what causes health to disintegrate? When you have lived with a chronic disease for as long as I have, that question “#20 – Health: A Jenga™ Game?”

  • In the Workplace
careerjob lossresilienceset-backsunemploymentworkforce

Workplace Stress: Stressing The Job Market

May 6, 2011

“I’m sorry, but we’ll have to let you go.” Words, that when first heard, can cause one to wonder if they even heard them at “Workplace Stress: Stressing The Job Market”

  • Stress Relief
Anthony Morrissey-ReadycreativeemotionsfriendshipsresilienceStuart Fraserteacherundressed stress

Blasting from the Past – Restoring the Present

February 17, 2011

Some time ago, I tweeted this on Twitter: Wkend feel-good assignment.Who have u not spoken to in quite some time? Give them a call/arrange a “Blasting from the Past – Restoring the Present”

  • Stress Relief
resiliencestressteachertechniquestools

Soil (Soul) Inspiration

February 19, 2009

“Bloggers As Culture Vultures” is the title of one of Conrad Hake’s posts on his entertaining and multi-dimensional blog, Leveraged Intelligence. I’ll leave you to “Soil (Soul) Inspiration”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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