If you smoke…quit! When I was in high school, it was considered cool to smoke. I was never cool, according to that particular measuring stick. “#589 – If You Smoke…”
Tag: stress
Book Review: Post-Traumatic Thriving – The Art, Science and Stories of Resilience
Author Information Dr. Randall Bell, PhD, author of Post-Traumatic Thriving – The Art, Science & Stories of Resilience, has circumnavigated the globe many times, arriving “Book Review: Post-Traumatic Thriving – The Art, Science and Stories of Resilience”
Rheumatoid Arthritis: Putting Your Best Foot Forward
When you live with a chronic, debilitating disease such as rheumatoid arthritis, it can be downright difficult to step into life – joints ache and “Rheumatoid Arthritis: Putting Your Best Foot Forward”
Weight Loss and RA: Be Kind to Your Joints
“If you lose some weight, it’ll be easier on your joints.” Easier said than done. At my heaviest, I weighed a whopping 230 pounds – “Weight Loss and RA: Be Kind to Your Joints”
Dismantling Roadblocks
There was something strangely wonderful that occurred to me as I was doing my qigong exercises this morning. I was attempting a challenging balance exercise, “Dismantling Roadblocks”
Wellness Wisdom That Still Holds True Today
Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”
#563 – Live Better with RA – Tip #4
Tip #4 – Improve Your Sleep Hygiene Relentless flares, disease-related anxieties, family issues, bills, noise, frustrations – just a sampling of the things that can “#563 – Live Better with RA – Tip #4”
Helping vs Enabling
There’s a fine line between helping and enabling. Learning to discern the difference can have a huge impact upon the abilities and sensibilities of the “Helping vs Enabling”
Awareness in Practice: Part 1
The beauty of the techniques I teach is that you can regularly practice them as you go about the business of your day. They are “Awareness in Practice: Part 1”
Book Review: What Makes Olga Run?
A couple of weeks ago, I made an inspired decision to attend a TALK (Third Age Learning at Kwantlen) presentation. Author Bruce Grierson shared his life-altering “Book Review: What Makes Olga Run?”
Book Review & Giveaway: Let the Tornado Come
When I received my copy of Let the Tornado Come, I certainly wasn’t expecting to be enamoured with Rita Zoey Chin’s writing. It’s beautiful, descriptive “Book Review & Giveaway: Let the Tornado Come”
Creativity Constricted?
It’s there – somewhere. Perhaps it’s hidden deep beneath mummy-like bindings. You recall being much more creative when you were a child. You have mists “Creativity Constricted?”