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Auntie Stress

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Tag: well-being

  • Aging Well
  • Celebrations
2020adventuresaging wellbeginner's mindbrain healthexperiencesHappy New Yearlearningnew decadenew yearquestionsstop start continuewell-being

New Year Renewal

December 31, 2019 4 Comments

What better time for renewal than when a new year and a new decade is upon us? If you’re like me, you’re shaking your head “New Year Renewal”

  • Book Reviews
  • Giveaway
3 wordsAndrea D'AquinocreativityemotionsJacqui Barrett-PoindexterOnce Upon a Piece of PaperQuartowell-being

Book Review & Giveaway: Once Upon a Piece of Paper

January 10, 2017 10 Comments

Research is showing that creativity can have a positive effect on emotional well-being. Conversely, positive emotional states have been shown to increase creativity. An article “Book Review & Giveaway: Once Upon a Piece of Paper”

  • A Rheumful of Tips
  • Celebrations
  • Pain/Joint Relief
healthHealthCentral.comNew Year's practicestress transformationwell-being

#513 – Alter Your Course

January 2, 2017 3 Comments

Ah, the beauty of hindsight. The things I wished I knew then, which wouldcouldmay have set a different course for the progression of my disease. “#513 – Alter Your Course”

  • A-Z Stress Undressed
31 Daysfamilyhealthsynergywell-beingworkplace

S – Synergy

October 23, 2013 No Comments

Day 23 Loosely defined, synergy is the cooperative or combined action of two or more forces, resulting in more successful or productive outcomes. In the “S – Synergy”

  • Stress Relief
Gloveman Supplies Ltd.guestposthealthwell-being

Undressing My Stress – An Ongoing Practice

March 30, 2012

If you’re wondering whether I practice what I preach, the answer is a resounding “Yes!” You can read about how and why on a guest “Undressing My Stress – An Ongoing Practice”

  • Around the Home
  • Stress Relief
awarenessknowledgestress transformationwell-being

A Burnt Pot = Another Stress Lesson

November 11, 2011

I set the rice to boil, while I quickly went to edit a post on my new blog – A Rheumful of Tips. I was “A Burnt Pot = Another Stress Lesson”

  • Stress Relief
healthwell-being

Ten Sneaky Little Health and Well-Being Tricks

August 3, 2010

1. You know that slowing down to eat allows time for your stomach to signal your brain that you are full. A good way to “Ten Sneaky Little Health and Well-Being Tricks”

  • On Words
appreciationhealthheart rhythmsthank youwell-being

Two Words Full of Heart

October 27, 2009

Thank you. Some people have a great deal of difficulty in uttering these words, others say it with reckless abandon – without feeling or meaning. “Two Words Full of Heart”

  • Stress Relief
chemical cascadefear stressfightflightperceptionsmellwell-being

Nosing the Past – The Good and the Bad

August 6, 2009

My Oma was a prodigious user of Comet. A whiff of that cleanser and I am instantly transported back to Oma’s bathroom – the one “Nosing the Past – The Good and the Bad”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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