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Tag: COVID-19

  • Exercise
  • Out and About
  • Stress Relief
coronavirus shuffleCOVID-19exercisegardensleave a book take a booklittle libraryONDOperation North Deltarock artstreetside librarieswalking

Walking North Delta – Sanity During COVID-19

October 6, 2020 5 Comments

‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”

  • In the Kitchen
  • Pain/Joint Relief
  • Rheumatoid Arthritis
cortisolCOVID-19cytokinesfood choicesinsulinjointslifestyle changesmetatarsal headsmindfulovereatingRAsleepstressSub-Talar Jointweight lossweight-gain

Weight Loss and RA: Be Kind to Your Joints

September 19, 2020 3 Comments

“If you lose some weight, it’ll be easier on your joints.” Easier said than done. At my heaviest, I weighed a whopping 230 pounds – “Weight Loss and RA: Be Kind to Your Joints”

  • Aging Well
aging wellbandCOVID-19garage rehearsalgoalsmusicNorth DeltanoveltyONDphysical distancingRock n' Folkswimmingwalking

Follow the Music

September 1, 2020 4 Comments

Those of you who follow my blog know that swimming is my “thing.” Not only is it my physiotherapy – the activity that keeps me “Follow the Music”

  • A Rheumful of Tips
  • Budget
  • In the Kitchen
benefits of dandelionsbudgetchangesCOVID-19dandelionsedible plantsforaginggrowing dandelionspandemic

#574 – Budget Tip: Dandelions as a Food Source

May 6, 2020 No Comments

It’s a perennial event; dandelions pushing their way into the garden to claim real estate from the daffodils, tulips and grape hyacinths. Rather than curse “#574 – Budget Tip: Dandelions as a Food Source”

  • A Rheumful of Tips
  • Budget
3Rsbudget tipsCOVID-19make your dollars go furtherrecyclereducereusestretch yor budgetways to save money

#571 – Budget Tips in the Time of COVID-19

April 13, 2020 No Comments

Not only has COVID-19 presented us with a new vocabulary (including social distancing, covidiot, and self-isolation), it has also strained the budgets of governments, businesses “#571 – Budget Tips in the Time of COVID-19”

  • Stress Relief
calmCOVID-19feargratitudehumourin it togetherkindnesslaughterstress strategies

COVID-19 Stress Strategies

March 25, 2020 11 Comments

COVID-19. Coronavirus. Social Distancing. Flatten the curve. Plank the curve. Don’t be a spreader. Covidiot. Caremongering. In it together. When they next do a reprint, “COVID-19 Stress Strategies”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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