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Tag: thoughts

  • Aging Well
  • Pain/Joint Relief
daylightexercisefoodfrightening ideashealthheavy mealsjourneysmovementmusicmusic as medicinerhythmsleepstresssurroundingsthoughtswell-lit roomswellnesswine

Wellness Wisdom That Still Holds True Today

December 19, 2019 2 Comments

Live in rooms full of light Avoid heavy food Be moderate in the drinking of wine Take massage, baths, exercise and gymnastics Fight insomnia with “Wellness Wisdom That Still Holds True Today”

  • On Words
  • Stress Relief
breathingfeelingnaturethoughts

Celebrating Nature

December 1, 2016 6 Comments

On this first day of December, make time to get outside, if only for five minutes. Suspend your worries, put aside your to-do list and “Celebrating Nature”

  • A-Z Stress Undressed
31 Dayscortical facilitationcortical inhibitionthinkingthoughts

T – Thinking

October 24, 2013 No Comments

Day 24 “Thinking. The talking of the soul with itself.” – Plato Talking about Thinking What is the soul saying when thinking goes round and round “T – Thinking”

  • A Rheumful of Tips
  • Healthcare
energysurgerythoughtsvibes

#42 – More than Just “Thinking Of You”

October 30, 2011 No Comments

People often don’t know how to help or what to do or say when someone is going for surgery. Ask your friends, family and colleagues “#42 – More than Just “Thinking Of You””

  • Stress Relief
emotionsthoughts

Groovin’ to the Music of Your Life – Undress Your Stress!

November 9, 2010

I have been practicing these stress techniques that I teach for almost four years. From time to time, I revert back to my old ways “Groovin’ to the Music of Your Life – Undress Your Stress!”

  • Stress Relief
deletiondistortionemotionsignoring informationobjectivesubjectivethoughts

Deletion and Distortion

January 12, 2010

I was in the U.S. to take a Neuro-Linguistic Programming (NLP) Practitioner’s course in October 2008. You’ll recall that this was when Barack Obama and “Deletion and Distortion”

  • Stress Relief
connectedefficiencyemotionsfeelingsharmonythoughts

Mouse Trap

December 8, 2009

I was a very happy little girl when Santa brought that Mouse Trap game one Christmas, so long ago. Playing the game seemed to pale “Mouse Trap”

  • On Words
emotionsheart rate variabilityheart rhythmslanguagethoughts

Giving Up the Dead

October 20, 2009

It’s been several years since I’ve said, “That just kills me.” Also included in the pile of discarded phrases, “That makes me sick,” or “I’m “Giving Up the Dead”

  • Stress Relief
emotionsfogserendipitythoughts

Fogged-in Parking Spots

October 6, 2009

“You cheated!” exclaimed a fellow-networker when she saw the prime parking space I had secured. I simply replied, “Less stress!” With less stress you notice “Fogged-in Parking Spots”

  • Stress Relief
obsesssheepthoughtsworry

Wayward Sheep

November 17, 2007

I see my thoughts as a herd of sheep. Since I have been practicing these wonderful techniques, the “sheep” are staying together in the flock “Wayward Sheep”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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