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Category: Out and About

  • Exercise
  • Out and About
  • Stress Relief
coronavirus shuffleCOVID-19exercisegardensleave a book take a booklittle libraryONDOperation North Deltarock artstreetside librarieswalking

Walking North Delta – Sanity During COVID-19

October 6, 2020 5 Comments

‘Tis true – little by little, one does indeed walk far. It’s exactly how I completed Operation North Delta (OND). Walking North Delta was how “Walking North Delta – Sanity During COVID-19”

  • A Rheumful of Tips
  • Out and About
beachmindfulnesspeacequiet

#532 – What to Do at the Beach When You Have RA #4

August 24, 2017 7 Comments

Put away your phone. Put down your book. Stop chatting. For the next few minutes get into the zone. Let yourself be transported by the “#532 – What to Do at the Beach When You Have RA #4”

  • A Rheumful of Tips
  • Out and About
beachbeach activitiesladder golfmovement

#531 – What to Do at the Beach When You Have RA #3

August 17, 2017 2 Comments

I’d heard about it but, until this summer, had never had the opportunity to play Ladder Golf. It’s an easy, fun way to build some “#531 – What to Do at the Beach When You Have RA #3”

  • A Rheumful of Tips
  • Exercise
  • Out and About
beachkayakingsit-on kayakwater fun

#530 – What to Do at the Beach When You Have RA #2

August 3, 2017 5 Comments

Maybe you don’t like to be in the water (gasp!), but you can be on the water. You may want to give kayaking a go. “#530 – What to Do at the Beach When You Have RA #2”

  • A Rheumful of Tips
  • Get in the Swim
  • Out and About
beachendurancefloathumourmobilitymovementstrengthswimswimming

#528 – What to Do at the Beach When You Have RA #1

July 24, 2017 No Comments

You know I’m going to say it, don’t you? The most obvious thing for me, and hopefully for you too, is to swim. If you “#528 – What to Do at the Beach When You Have RA #1”

  • A Rheumful of Tips
  • Out and About
advocatecallersDIYspillstrip hazardVancouver

#516 – Anyone Can Advocate

January 31, 2017 2 Comments

It’s time to make a call to make sure someone else doesn’t get hurt. I can’t believe how careless and ineffective the “warning” is for “#516 – Anyone Can Advocate”

  • A Rheumful of Tips
  • Around the Home
  • Out and About
  • Pain/Joint Relief

#509 – Stick It

November 30, 2016 4 Comments

If you’re a regular reader, you’ll remember Maarten Meerman. He’s the one who came up with this brilliant jewelry trick and who made this delightful “#509 – Stick It”

  • A Rheumful of Tips
  • Out and About
energyinflammationtime

#482 – Window of Time

September 16, 2013 2 Comments

Energy. Inflammation. Pain. You have a window of time when your condition may have improved to the point where you can get out and do “#482 – Window of Time”

  • A Rheumful of Tips
  • Out and About
customer serviceenhanced shopping experiencegiveaway

#481 – Nothing Lowly about Lowe’s

September 12, 2013 5 Comments

Last year, Lowe’s opened a new store in a neighbouring community. I was excited to read about their shopping enhancing experience. This is of benefit “#481 – Nothing Lowly about Lowe’s”

  • A Rheumful of Tips
  • Healthcare
  • Out and About
Decibel 10thdecibel readinghearing lossHOOMRahim GhanbariWisequacks

#455 – Nearing Hearing Loss?

May 24, 2013 5 Comments

I wear hearing aids which aren’t any fun nor do they fully replicate the sounds that I have lost. They’re also expensive and they require “#455 – Nearing Hearing Loss?”

  • A Rheumful of Tips
  • Out and About
aluminum walletlight-weight wallet

#427 – Aluminum Wallet

March 14, 2013 8 Comments

Joanna was kind enough to email me and share a product that she enjoys using. When I asked her, she agreed to write it up, “#427 – Aluminum Wallet”

  • A Rheumful of Tips
  • Out and About
buspublic transitskytrain

#422 – Transit Woes for the Walking Disabled

March 9, 2013 2 Comments

I’ve had the pleasure of meeting Jason Bosher in person. He is personable, funny and smart. But, what you wouldn’t know is that he is “#422 – Transit Woes for the Walking Disabled”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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