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Tag: play

  • Exercise
  • Stress Relief
appreciate your bodyawareness. fitness goalsplayslow down to enjoy lifeswings

Sometimes You Gotta Just Stop…

July 21, 2021 2 Comments

…and swing! My morning walking route often takes me by several playgrounds; for no reason at all, I stopped and hopped onto a swing. I “Sometimes You Gotta Just Stop…”

  • Book Reviews
  • Giveaway
adult coloring bookadult colouring bookgiveawayplay

Book Review & Giveaway: Adult Colouring Books

June 5, 2015 22 Comments

Do you long to pick up some crayons or pencil crayons and start colouring, but stop yourself because you think it’s too childish or that “Book Review & Giveaway: Adult Colouring Books”

  • Stress Relief
playStuart BrownTim Brown

Stress and Play

June 21, 2013 No Comments

Playfulness, laughter, smiles. How readily and easily accessible are these for you? Is your life weighted down with all the tragedies and worries of the “Stress and Play”

  • Mirthful Monday
fox at play on a golf coursehumourplay

Mirthful Monday: Animals Do It, Do You?

June 17, 2013 No Comments

Do you play? Here is a video of a fox, not on the run, but at play – on a golf course, with a golf “Mirthful Monday: Animals Do It, Do You?”

  • Stress Relief
electrolyte balanceheartnutsplaqueplaysleeplessnessstressunconscious mindwater

Ten Well-Being Tips

March 11, 2011

Flossing is important, not only for your teeth, but also for your heart. Plaque may contribute to heart disease. Water is one of the factors in electrolyte “Ten Well-Being Tips”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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