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Auntie Stress

Auntie Stress

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Tag: mental health

  • Stress Relief
appreciationbreathbreathingenergetic signatureequilibriumheartmindbodyhere and nowmental healthpicking up on the energy of other peopleposturesubtle energy

Improve Your Energetic Signature

October 17, 2021 No Comments

Your energetic signature is impacted by how you feel. When you’re not in a good place, it tends to be messily written or suppressed. Think “Improve Your Energetic Signature”

  • A Rheumful of Tips
#RABLogWeekchangegrowlearnmental healthresourcesself-careself-helpstrategies

#535 – #RABlogWeek: Day 1 – Mental Health and RA

September 25, 2017 4 Comments

In a workshop, I once asked when I would finally be over an issue that plagued me most of my life. “When you’re dead,” came the swift “#535 – #RABlogWeek: Day 1 – Mental Health and RA”

  • Pain/Joint Relief
apologyemotional healthexercisemental healthphysical health

Never Apologize…

June 3, 2011

…for taking care of yourself. If you need to: go for a walk have a nap get enough sleep eat a snack drink some water “Never Apologize…”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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