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Tag: flight

  • Stress Relief
awarenessbrain's CEOfightflightfreezemaking things more significantnaturally areperspectiveprefrontal cortexsignificancestress response

Sift Out the Significance

November 9, 2021 No Comments

Learn to sift out the significance to achieve a greater feeling of calm and wellbeing. Stress has a way of assigning significance to things that “Sift Out the Significance”

  • Stress Relief
feelingsfightflightheartsewing machinetensionthrive

Got Tension?

August 11, 2011

I emailed Gail with a sewing machine tension question: “I don’t know what I’m doing wrong, but regardless of which way I adjust the buttons, “Got Tension?”

  • Stress Relief
amygdalaconversationsfightflightgambitquestionsshynessstress response

Google and Stress – Conversation Killers?

July 29, 2011

A gambit is a remark that is a conversation opener. One of the best ways to open a conversation is with a question. “How are “Google and Stress – Conversation Killers?”

  • Stress Relief
activitiesenjoymentfearfightflightlovesafety

Soaking in the Love Tub

May 13, 2011

What are some of the things you enjoy doing? Do you realize the significance of making time to do them, if only for five minutes? When “Soaking in the Love Tub”

  • Stress Relief
awarenessfightflightgrumblingjust do itself-talkstress response

Just Did It!

November 10, 2009

“Just do it!” In coining that phrase, Nike captured a philosophy – a way of living that moves you towards achievement or accomplishment and out “Just Did It!”

  • Stress Relief
chemical cascadefear stressfightflightperceptionsmellwell-being

Nosing the Past – The Good and the Bad

August 6, 2009

My Oma was a prodigious user of Comet. A whiff of that cleanser and I am instantly transported back to Oma’s bathroom – the one “Nosing the Past – The Good and the Bad”

  • Stress Relief
alcoholic homecommunicationfallingfightflightlearninglessonsperceptionstress response

Lessons of the Fall

July 27, 2009

Thanks to Conrad Hake for his post which reminds us – me, in particular – that sometimes we’re the (back) scratcher and sometimes the scratchee. In “Lessons of the Fall”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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