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Tag: awareness

  • Stress Relief
awarenessbrain's CEOfightflightfreezemaking things more significantnaturally areperspectiveprefrontal cortexsignificancestress response

Sift Out the Significance

November 9, 2021 No Comments

Learn to sift out the significance to achieve a greater feeling of calm and wellbeing. Stress has a way of assigning significance to things that “Sift Out the Significance”

  • Stress Relief
awarenessconversationsdebriefingfixingnoticing

Awareness in Practice: Fixing

February 16, 2016 2 Comments

In Awareness in Practice – Part 1, I recounted how I recalibrated myself before settling in to have an enriching catch-up conversation with my friend. “Awareness in Practice: Fixing”

  • Out and About
  • Stress Relief
awarenessC-Positioncalmstresswound up

Awareness in Practice: Part 1

January 19, 2016 No Comments

The beauty of the techniques I teach is that you can regularly practice them as you go about the business of your day. They are “Awareness in Practice: Part 1”

  • Stress Relief
awarenessbalance your nervous systemheartspeakThe Waytoo much in your head

Walkin’ the Line

March 16, 2012

Given last week’s post, you might think that this is about a Johnny Cash song. It’s not, so don’t rush away! Recently, I spotted a “Walkin’ the Line”

  • Around the Home
  • Stress Relief
awarenessknowledgestress transformationwell-being

A Burnt Pot = Another Stress Lesson

November 11, 2011

I set the rice to boil, while I quickly went to edit a post on my new blog – A Rheumful of Tips. I was “A Burnt Pot = Another Stress Lesson”

  • Stress Relief
addictionawarenesslip balmsoothingsoul

Balmy?

July 22, 2011

You need your lip balm. You must have it. Your lips are so dry. How will you ever survive without it? If you feel as “Balmy?”

  • Pets
awarenesscoachingdogshabitsharmonytraining

Unleash Good Habits

February 10, 2011

“Holly, heel!…….Heel, Holly!” as we went around the course, yet another time. “Come, Holly, heel!” “Do you usually ask Holly to come when you want “Unleash Good Habits”

  • Stress Relief
awarenesstime

Time Thievery

October 19, 2010

Twenty-four hours. That’s it. No more, no less. How do you spend your days? Are you jumping out of bed, stretching, reaching for whatever the “Time Thievery”

  • Celebrations
awarenessenvironmenthabits

Earth Day Habits, All Year

April 22, 2010

Recently, while standing in the line-up at the grocery store, I overheard the following interchange between the customer and the sales clerk: – “Do you “Earth Day Habits, All Year”

  • In the Kitchen
awarenessfoodknowledgemoodspractise

Mood by Food

January 21, 2010

I have a weakness for bread. Whole-grain. Rye. Unleavened. Focaccia. Suffice to say, that I’m enamoured with a multi-cultural tour around the bread-baskets of the “Mood by Food”

  • Stress Relief
awarenessfightflightgrumblingjust do itself-talkstress response

Just Did It!

November 10, 2009

“Just do it!” In coining that phrase, Nike captured a philosophy – a way of living that moves you towards achievement or accomplishment and out “Just Did It!”

  • Stress Relief
awarenesseventslittle voiceright placeright timeserenditpity

Right Place, Right Time

September 1, 2008

Score. Contract. Date. Have you ever been at the right place at the right time? Was it serendipity, intuition or was a greater force at “Right Place, Right Time”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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