Tip #9 – Learn to Listen to Your Body What do you need? Rest? Better nutrition? A walk in the park? A good laugh? A “#574 – Live Better with RA – Tip #9”
Tag: self-care
#536 – #RABlogWeek: Day 1 – Mental Health and RA
In a workshop, I once asked when I would finally be over an issue that plagued me most of my life. “When you’re dead,” came the “#536 – #RABlogWeek: Day 1 – Mental Health and RA”
Cultivate Self-Care
“Self-Care is what people do for themselves to establish and maintain health and to prevent and deal with illness. It is a broad concept encompassing “Cultivate Self-Care”
Children, Self-Care and Vacuuming
I’m delighted to introduce you to Harmony Wilderson, who has blog entitled Laughing Through the Pain of RA. She graciously and good-naturedly accepted my request “Children, Self-Care and Vacuuming”
#115 – Self-Care Tools
Regardless of whether they’re made of plastic, wire or metal, they all help to ease tight muscles, which allow joints to move a little more “#115 – Self-Care Tools”
#109 – Going My Way?
The dentist has one. Your hair salon has a few. It’s likely your chiropractor and massage therapist each have one, too. I’m talking about adjustable “#109 – Going My Way?”
#87 – Somewhat Out of Tune
Since the weekend, I’ve been feeling like the musicians in this Picasso image. Somewhat out of tune and definitely disjointed. In addition to joint pain, “#87 – Somewhat Out of Tune”