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Tag: self-care

  • A Rheumful of Tips
  • Pain/Joint Relief
listen to your bodyself-carewants

#568 – Live Better with RA – Tip #9

July 4, 2019 1 Comment

Tip #9 – Learn to Listen to Your Body What do you need? Rest? Better nutrition? A walk in the park? A good laugh? A “#568 – Live Better with RA – Tip #9”

  • A Rheumful of Tips
#RABLogWeekchangegrowlearnmental healthresourcesself-careself-helpstrategies

#535 – #RABlogWeek: Day 1 – Mental Health and RA

September 25, 2017 4 Comments

In a workshop, I once asked when I would finally be over an issue that plagued me most of my life. “When you’re dead,” came the swift “#535 – #RABlogWeek: Day 1 – Mental Health and RA”

  • Stress Relief
chronic illnesscontemplative activitieshealthHealthCentral.comself-careselfishU.S. Pain Foundation

Cultivate Self-Care

March 23, 2017 3 Comments

“Self-Care is what people do for themselves to establish and maintain health and to prevent and deal with illness. It is a broad concept encompassing “Cultivate Self-Care”

  • A Rheumful of Tips
  • Pain/Joint Relief
childrenenergygrandchildrenguest postHarmony WildersonLaughing Through the Pain of RAself-care

#261 – Children, Self-Care and Vacuuming

June 6, 2012 2 Comments

I’m delighted to introduce you to Harmony Wilderson, who has blog entitled Laughing Through the Pain of RA. She graciously and good-naturedly accepted my request “#261 – Children, Self-Care and Vacuuming”

  • A Rheumful of Tips
  • Pain/Joint Relief
ease tight musclesmassage toolsself-care

#115 – Self-Care Tools

January 12, 2012 5 Comments

Regardless of whether they’re made of plastic, wire or metal, they all help to ease tight muscles, which allow joints to move a little more “#115 – Self-Care Tools”

  • A Rheumful of Tips
  • Healthcare
adjustable chairsadjustable tablesself-care

#109 – Going My Way?

January 6, 2012 No Comments

The dentist has one. Your hair salon has a few. It’s likely your chiropractor and massage therapist each have one, too. I’m talking about adjustable “#109 – Going My Way?”

  • A Rheumful of Tips
  • Pain/Joint Relief
flare-uphow to take care of yourselfself-carestress

#87 – Somewhat Out of Tune

December 15, 2011 4 Comments

Since the weekend, I’ve been feeling like the musicians in this Picasso image. Somewhat out of tune and definitely disjointed. In addition to joint pain, “#87 – Somewhat Out of Tune”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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