Skip to content
Auntie Stress

Auntie Stress

it's in you to change
  • Home
  • About Marianna
    • Who is Auntie Stress?
    • Testimonials
  • Stress Relief
    • Stress Candidates
    • Undress Your Stress
  • Blogs
    • Auntie Stress Cafe
    • A Rheumful of Tips
  • Resources
    • HealthCentral.com Writing Gig
    • Articles
    • Events
    • Resources
    • Blog Shout Out
  • Contact

Tag: breathing

  • Stress Relief
appreciationbreathbreathingenergetic signatureequilibriumheartmindbodyhere and nowmental healthpicking up on the energy of other peopleposturesubtle energy

Improve Your Energetic Signature

October 17, 2021 No Comments

Your energetic signature is impacted by how you feel. When you’re not in a good place, it tends to be messily written or suppressed. Think “Improve Your Energetic Signature”

  • On Words
  • Stress Relief
breathingfeelingnaturethoughts

Celebrating Nature

December 1, 2016 6 Comments

On this first day of December, make time to get outside, if only for five minutes. Suspend your worries, put aside your to-do list and “Celebrating Nature”

  • A-Z Stress Undressed
31 Daysbreathbreathing

B – Breathing

October 3, 2013 2 Comments

Day 3 Take a big breath and count to ten. Take someone’s breath away. Even the Big Bad Wolf in The Three Little Pigs got “B – Breathing”

  • Stress Relief
adventurebrainbreathingchangechest breathingdiaphragmfearperceptionresistanceRobyn McMasterShrekstress response

Change Resistance

November 15, 2012 No Comments

Resistance often tumbles ashore, carried by the waves of change. At first glance, you might think that the resistance is marked by an attitude of “Change Resistance”

  • A Rheumful of Tips
breathingfeelingshumourlaughter

#195 – Laughing…at Myself

April 1, 2012 7 Comments

I often awaken before the alarm goes off. The alarm clock I have is the type that doesn’t shed any light unless you press down “#195 – Laughing…at Myself”

  • A Rheumful of Tips
  • In the Car
Auntie Stressbreathinghealth breakundress your stress

#181 – Red Light – Health Break

March 18, 2012 2 Comments

Are you one of those people who get upset, irritated, annoyed, frustrated, angry, or enraged whenever you hit a red light while driving? Left unchecked, “#181 – Red Light – Health Break”

  • Healthcare
  • Stress Relief
A Rheumful of Tipsbody speaks for youbreathingCaptain Morgan techniquedislocated hiphabits

Your Body Speaks

January 13, 2012

This week began with a “Pop!” – and not in a good way, either! You can read about my misadventure on Not How I Planned “Your Body Speaks”

  • Stress Relief
breathinglifemoodsmusclesSurveillance

Change the Channel!

September 9, 2011

I had the following conversation on Twitter: From @zebrafinch Getting eco-depressed, time to stop tweeting. See you all at the end of this week. Resting up “Change the Channel!”

  • Stress Relief
breath holdingbreathingdiaphrgam

Every Breath You Take

February 10, 2008

Have you ever noticed what you are doing when you are concentrating? Do you hold your breath while performing the activity? Reserve a part of “Every Breath You Take”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

CONNECT

  • Twitter
  • Pinterest
  • LinkedIn
  • Email

A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

Get stress-busting tips!

Join 4,020 other subscribers

Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

Auntie Stress | Designed by: Theme Freesia | WordPress | © Copyright All right reserved | Privacy Policy