It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts : Standing, Floor and Barre Workouts. “Essentrics Are Essential, Especially with RA”
Tag: posture
#194 – Seat Matters – Behind the Wheel
When it came time to replace our vehicle, one of the many deciding factors had to do with the ability to position the driver’s seat. “#194 – Seat Matters – Behind the Wheel”
#192 – Carefully Choose Your Chair
Be sure to practice good ergonomics when you sit down to work or play at the computer. Here are some things to consider: find a “#192 – Carefully Choose Your Chair”
#164 – Head Hanging Like a Hat on a Hook
Are you sitting at your desk reading this? How is your posture? Are you slumped, slouched or slanted? What about your head? Since it was “#164 – Head Hanging Like a Hat on a Hook”