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Tag: posture

  • Stress Relief
appreciationbreathbreathingenergetic signatureequilibriumheartmindbodyhere and nowmental healthpicking up on the energy of other peopleposturesubtle energy

Improve Your Energetic Signature

October 17, 2021 No Comments

Your energetic signature is impacted by how you feel. When you’re not in a good place, it tends to be messily written or suppressed. Think “Improve Your Energetic Signature”

  • Exercise
  • Pain/Joint Relief
  • Rheumatoid Arthritis
  • Stress Relief
autonomic nervous systemawareness of posturebalancehip flexorsHow do I improve my balance?how do I improve my posture?pain and posturepostureproprioceptionpsoas musclewalking

Posture, Proprioception and Psoas

March 5, 2021 No Comments

When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Proprioception and Psoas”

  • A Rheumful of Tips
  • Exercise
Essentricsexercisegentle exerciseMiranda Esmonde-Whitemobilitymusclesposture

#570 – Essentrics Are Essential, Especially with RA

December 9, 2019 2 Comments

It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts: Standing, Floor and Barre Workouts. I “#570 – Essentrics Are Essential, Especially with RA”

  • A Rheumful of Tips
  • In the Car
anterior head forward positionavoid neck and shoulder pain while drivingcar seatsdrive comfortablyposture

#194 – Seat Matters – Behind the Wheel

March 31, 2012 No Comments

When it came time to replace our vehicle, one of the many deciding factors had to do with the ability to position the driver’s seat. “#194 – Seat Matters – Behind the Wheel”

  • A Rheumful of Tips
  • Around the Home
choosing an office chaircomputer screenheightposture

#192 – Carefully Choose Your Chair

March 29, 2012 No Comments

Be sure to practice good ergonomics when you sit down to work or play at the computer. Here are some things to consider: find a “#192 – Carefully Choose Your Chair”

  • A Rheumful of Tips
  • In the Workplace
anterior head forward positioncomputer useneck strainposturethings you can do to improve your posture

#164 – Head Hanging Like a Hat on a Hook

March 1, 2012 3 Comments

Are you sitting at your desk reading this? How is your posture? Are you slumped, slouched or slanted? What about your head? Since it was “#164 – Head Hanging Like a Hat on a Hook”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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