When I’m dog walking (sadly, no more), or doing my walking projects (North Delta – OND, White Rock – OWR, Tsawwassen – OT and next, Ladner “Posture, Proprioception and Psoas”
Tag: posture
#570 – Essentrics Are Essential, Especially with RA
It started with a trip to the library. While perusing the DVDs I came across the Essentrics Pain-Relief Workouts: Standing, Floor and Barre Workouts. I “#570 – Essentrics Are Essential, Especially with RA”
#194 – Seat Matters – Behind the Wheel
When it came time to replace our vehicle, one of the many deciding factors had to do with the ability to position the driver’s seat. “#194 – Seat Matters – Behind the Wheel”
#192 – Carefully Choose Your Chair
Be sure to practice good ergonomics when you sit down to work or play at the computer. Here are some things to consider: find a “#192 – Carefully Choose Your Chair”
#164 – Head Hanging Like a Hat on a Hook
Are you sitting at your desk reading this? How is your posture? Are you slumped, slouched or slanted? What about your head? Since it was “#164 – Head Hanging Like a Hat on a Hook”