Last week, I mentioned that one of the great benefits of calming the static – stress of your mind – is the ability to listen “Speak to Me – Part 2”
Category: Stress Relief
Speak to Me
Some call it intuition, others an “inner knowingness”. It’s the voice that lets you make the decisions that are right for you. One of the “Speak to Me”
Static
I was thinking back to my first transistor radio. It was bright red and made me feel so cool…so hip. If it was a clear “Static”
Every Breath You Take
Have you ever noticed what you are doing when you are concentrating? Do you hold your breath while performing the activity? Reserve a part of “Every Breath You Take”
I Know, or Do I?
In one of my earlier blogs I mentioned that I would like to abolish the idiom “you can’t teach an old dog new tricks” from “I Know, or Do I?”
Balancing Act
Life happens and, despite the best of intentions, it can cloud our judgement and cause us to ignore what we need to do for ourselves “Balancing Act”
What You Want…
The other day, a good friend showed up at my door just when I needed a shoulder upon which to lean. We began talking about “What You Want…”
Wayward Sheep
I see my thoughts as a herd of sheep. Since I have been practicing these wonderful techniques, the “sheep” are staying together in the flock “Wayward Sheep”
Yee Haw!
Years ago, my sister took our nieces to a restaurant where the servers were dressed in Western garb. After the server had set down the “Yee Haw!”
A Wrinkle in Time
I had an A-Ha of sorts while driving home today. Over the years, I’ve developed a length-wise wrinkle between my eyebrows, which has become deeper “A Wrinkle in Time”
For Young and Old
I had the opportunity to lead my eight-year-old niece through one of the HeartMath® techniques when she had experienced an upsetting event. Afterwards, she commented “For Young and Old”