The downtown area of Ladner is a well-preserved nod to the history of this area. I noted that Ladner was intent on preserving the past by the number of older buildings that are still viable, unlike some communities where history is seen as irrelevant. On the way out of Ladner, I read the City of Delta billboard that proved my theory that history matters to this municipality.
Unlike Richmond to the north, it appears that there is a building height restriction in Ladner. I think the tallest building I saw was 6 storeys. There is wisdom in this decision. The ground upon which Ladner is built is part of the Fraser River Delta. It's characterized by loosely-packed, albeit fertile soil. This type of soil is subject to liquefaction, in the event of an earthquake. As a result, there is less support for larger, heavier structures. The bigger they are, the harder they fall. Fingers crossed, that "The Big One" doesn't occur!
Oh, Those Ladner Herons!
If you keep your eyes open, it's not unusual to spot a blue heron as you make your way into Ladner. But there's one you can't miss.
Small Steps
Encouraging Movement
As I mentioned in my OT post, it was the first time I saw a sign that urged the children to build movement into their trek to and from school. Then, I saw this one at Holly Park Elementary School. Perhaps I missed them all along.
"Small steps towards a big difference." I couldn't have said it better. This is part of the strategy I use when I embark on my Operation Wherever walking projects. Step by step, one walks far.
Stroke by stroke, one also swims far, even when there are times when I have to lower my "swimpectations."
Words like consistency, determination, dedication, satisfaction, enjoyment and calm come to mind whenever I reflect upon these activities.
A Word of Thanks
A huge virtual thank you to all the home owners who create interest around their homes. Well-maintained properties, beautiful gardens and the clever placement of yard art turns my Operation Wherever projects into a bit of a surprise treasure hunt. I never know what I'll see, but I know that there's always something that elevates my walk and my mood.
I also appreciate that the parks in these municipalities are seen to have value. As far as I can tell, there is no plan to carve them up, all in the name of progress.
Over to You
- Which activities do you do that allow positive thoughts and feelings to flourish?
- Have you stopped doing them? Why? If it's because of life circumstances, is there a way you can alter/adapt them to suit your current situation?
- Would you consider doing a long-term project, such as Operation Wherever? If it's too overwhelming, start small. Start with la passeggiata.
In the News
Surrey Woman fights pandemic stress by walking all of North Delta, White Rock
Related posts:
- Walking Tsawwassen - Yet Another Shot of COVID-19 Sanity
- Walking White Rock - More Sanity During COVID-19
- Posture, Proprioception and Psoas
- Walking North Delta – Sanity During COVID-19
- When No One is Watching, Including Yourself
- Your Body Speaks
Other articles:
My physical limitations prevent my going out for walks but, I maintain my in-house discipline of yoga and meditation and keep my brain working by solving seven to eight crossword puzzles every day. Since I was already in a stay at home mode before the pandemic, the shutdown has not affected me much.
You also keep your brain working with your keen blogging insights.
Which type of yoga do you practise?
Hatha yoga (https://en.wikipedia.org/wiki/Hatha_yoga) adapted to my inability to stand for long. I do many spine stretching asanas while sitting on the edge of my bed. I do others while prone on the ground and have support to lower myself and get up after finishing them. It is a half an hour work out every morning.