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Tag: fear

  • Get in the Swim
  • Stress Relief
fearfear of waterovercoming fearswimmingtriathlon

Fear of Water Stopping You From Competing in a Triathlon?

April 5, 2022 No Comments

Is your fear of water preventing you from taking part in a triathlon? Or perhaps you reluctantly take part. You’re uncomfortable and you know that “Fear of Water Stopping You From Competing in a Triathlon?”

  • Book Reviews
body workbreathing exercisesfearfunnelinsomniameditations for sleeprocking chairsleepsleep strategiesvisualization exercises

Book Review: Midnight Meditations

July 22, 2021 No Comments

Author Information Courtney E. Ackerman holds a Master of Arts in Positive Organizational Psychology which she uses to research healthcare workforce trends for the State “Book Review: Midnight Meditations”

  • Stress Relief
amygdalacatcereellar hypoplasiaChinatowncryemotional managementemotionallyfearfeelingsmentallymomperceptionperspectivephysicallyracist attacksseniors care homesspirituallyWWII

When the News Knocks You Sideways!

May 26, 2020 4 Comments

Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”

  • Stress Relief
calmCOVID-19feargratitudehumourin it togetherkindnesslaughterstress strategies

COVID-19 Stress Strategies

March 25, 2020 8 Comments

COVID-19. Coronavirus. Social Distancing. Flatten the curve. Plank the curve. Don’t be a spreader. Covidiot. Caremongering. In it together. When they next do a reprint, “COVID-19 Stress Strategies”

  • Stress Relief
energyfearheart rhythmsmicromanagementprocrastination

Eight Ways To Have More Energy

January 23, 2015 2 Comments

Energy. Got it? Want it? Need it? Like that last bit of the toothpaste in the tube, are you squeezing out what little energy you “Eight Ways To Have More Energy”

  • Stress Relief
fearPFCreactive brainreflective brainresilience

Jump Into Something New

October 27, 2014 2 Comments

“There is no such thing as a failed experiment. Only experiments with unexpected outcomes.” – Buckminster Fuller, author and inventor Just imagine the view if “Jump Into Something New”

  • Stress Relief
dreamsfearnightmaresperception

Only Dreaming – A Shift in Perception

February 21, 2014 11 Comments

It was a tight parking space. A truck had parked at an odd angle, but I knew that I could manage to park properly, especially “Only Dreaming – A Shift in Perception”

  • A-Z Stress Undressed
31 Daysamygdalafearxylophone

X – Xylophone

October 29, 2013 2 Comments

Day 29 Xylophone? Yes, xylophone! But it could also be guitar, piano, swimming, painting or any other thing you’d like to accomplish, but have yet “X – Xylophone”

  • Stress Relief
fearheartself-talkstress

The Heart Just Wants To Dance

February 15, 2013 2 Comments

“I do not try to dance better than anyone else. I only try to dance better than myself.” – Mikhail Baryshnikov How often does your “The Heart Just Wants To Dance”

  • Stress Relief
adventurebrainbreathingchangechest breathingdiaphragmfearperceptionresistanceRobyn McMasterShrekstress response

Change Resistance

November 15, 2012 No Comments

Resistance often tumbles ashore, carried by the waves of change. At first glance, you might think that the resistance is marked by an attitude of “Change Resistance”

  • Stress Relief
celebrationcost of stressemployersfearforgivenessgratitudeheart rhythmsHounds of Gabrielpeacestress musclesundress your stress

Gabriel’s Hounds

May 24, 2012

For Christmas, my friend gave me one of those daily desktop calendars on Forgotten English. March 29th, 2012 – Gabriel’s Hounds. They’re described as phantom hounds “Gabriel’s Hounds”

  • Stress Relief
advicechangefear

Hiding in the No Changing Room

April 6, 2012

“She was afraid to come out of the locker!” – Itsy Bitsy, Teenie Weenie, Yellow Polka-Dot Bikini You may not be hiding in the locker “Hiding in the No Changing Room”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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