As COVID-19 grinds on, there are days when it is more difficult to maintain my equilibrium. I am fortunate in that I practice a number “Walking Ladner – Protecting My Sanity Through COVID-19”
Tag: nature
Celebrating Nature
On this first day of December, make time to get outside, if only for five minutes. Suspend your worries, put aside your to-do list and “Celebrating Nature”
The Observation Deck: How to Be in the Moment
Two upward glances, one last evening, and one very early this morning, almost brought me to tears. The sun was just setting as I pulled “The Observation Deck: How to Be in the Moment”
Book Review & Giveaway: Sunrise, Sunset
When you live with rheumatoid arthritis, it’s often the little things – things that many people take for granted – that can present big challenges “Book Review & Giveaway: Sunrise, Sunset”
Nourishing Nature and a Fortifying Friendship
Nature and friendships – each are powerful in their own right, but when combined, it seems that they change into something resembling kryptonite. An email “Nourishing Nature and a Fortifying Friendship”
#350 – Nurturing Nature
Spend some time alone in nature, without the distractions of your cell phone, PDA, iPod or iPad. When you go outside, you get outside of “#350 – Nurturing Nature”
Forest Bathing
Often, a foreign language will have a term that succinctly and exquisitely describes a thought, a feeling or an experience. For example, I wrote about “Forest Bathing”
Too Much? Not Enough?
I am guilty as charged. I can get carried away with some of these behaviours but fortunately, I catch myself and have techniques that reduce “Too Much? Not Enough?”