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Auntie Stress

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Tag: nature

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  • Out and About
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booksCOVID-19explore a municipalityFraser RiverheritageLadnerLittle Free Librarymountainsnaturenoveltysanitystreet walkingwalkwalkingwind vanes

Walking Ladner – Protecting My Sanity Through COVID-19

April 27, 2021 3 Comments

As COVID-19 grinds on, there are days when it is more difficult to maintain my equilibrium. I am fortunate in that I practice a number “Walking Ladner – Protecting My Sanity Through COVID-19”

  • On Words
  • Stress Relief
breathingfeelingnaturethoughts

Celebrating Nature

December 1, 2016 6 Comments

On this first day of December, make time to get outside, if only for five minutes. Suspend your worries, put aside your to-do list and “Celebrating Nature”

  • Stress Relief
breathenatureobservation decksenses.skysunset

The Observation Deck: How to Be in the Moment

September 27, 2016 8 Comments

Two upward glances, one last evening, and one very early this morning, almost brought me to tears. The sun was just setting as I pulled “The Observation Deck: How to Be in the Moment”

  • Book Reviews
  • Giveaway
awebook giveawaygratitudeHCI BooksHealthCentral.comKim WeissnatureSunrise - Sunset

Book Review & Giveaway: Sunrise, Sunset

August 8, 2016 8 Comments

When you live with rheumatoid arthritis, it’s often the little things – things that many people take for granted – that can present big challenges “Book Review & Giveaway: Sunrise, Sunset”

  • Stress Relief
Centennial BeachconversationfriendshipJenlisteningnaturespeakingTsawwassen

Nourishing Nature and a Fortifying Friendship

August 27, 2015 No Comments

Nature and friendships – each are powerful in their own right, but when combined, it seems that they change into something resembling kryptonite. An email “Nourishing Nature and a Fortifying Friendship”

  • A Rheumful of Tips
  • Out and About
appreciationChange of Heart Stress SolutionsDelta Watersheddog walks.Hollylooping thoughtsnature

#350 – Nurturing Nature

September 3, 2012 5 Comments

Spend some time alone in nature, without the distractions of your cell phone, PDA, iPod or iPad. When you go outside, you get outside of “#350 – Nurturing Nature”

  • Out and About
  • Stress Relief
forest bathingnatureNippon Medical Schoolshinrin-yokuwalking in the woodswhite blood cells

Forest Bathing

June 14, 2012

Often, a foreign language will have a term that succinctly and exquisitely describes a thought, a feeling or an experience. For example, I wrote about “Forest Bathing”

  • Stress Relief
balancechoicesnaturestress

Too Much? Not Enough?

May 12, 2008

I am guilty as charged. I can get carried away with some of these behaviours but fortunately, I catch myself and have techniques that reduce “Too Much? Not Enough?”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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