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Tag: stress response

  • Stress Relief
awarenessbrain's CEOfightflightfreezemaking things more significantnaturally areperspectiveprefrontal cortexsignificancestress response

Sift Out the Significance

November 9, 2021 No Comments

Learn to sift out the significance to achieve a greater feeling of calm and wellbeing. Stress has a way of assigning significance to things that “Sift Out the Significance”

  • A Rheumful of Tips
  • Pain/Joint Relief
laughtersmilessmiling as a stress reducerstress response

#564 – Live Better with RA – Tip #5

April 24, 2019 1 Comment

Tip #5 – Laugh and/or Smile I was recently reminded about the healing power of laughter. I had injured myself doing some leg exercises with “#564 – Live Better with RA – Tip #5”

  • Pain/Joint Relief
  • Rheumatoid Arthritis
  • Stress Relief
amygdalaaromaaromatherapyessential oilsHealth CentralHealthCentral.comnoseOcean Sole Africaodoursscentscentsscents trigger stress responsesense of smellstress response

Stress, a Sense of Smell and Essential Oils

April 8, 2019 2 Comments

My rheumatoid arthritis (RA) journey includes the use of essential oils to help keep me well. In addition to having inflammation and pain, people with “Stress, a Sense of Smell and Essential Oils”

  • Stress Relief
adventurebrainbreathingchangechest breathingdiaphragmfearperceptionresistanceRobyn McMasterShrekstress response

Change Resistance

November 15, 2012 No Comments

Resistance often tumbles ashore, carried by the waves of change. At first glance, you might think that the resistance is marked by an attitude of “Change Resistance”

  • A Rheumful of Tips
  • Stress Relief
Auntie StressGarth Steinperspectivestress responseThe Art of Racing in the Rain

#309 – Finding What You’re Looking For

July 24, 2012 No Comments

I recently read The Art of Racing in the Rain by Garth Stein. The story is told from the point of view of Enzo, the “#309 – Finding What You’re Looking For”

  • Get in the Swim
Christian Johannsenfear stopping you?Foot Solutionsguest poststress responseswimmingtriathlon

Fade Your Fear and Get in the Swim!

June 1, 2012

It’s a fact that fear triggers the stress response. It’s also a fact that you can learn to face your fear and finally follow your “Fade Your Fear and Get in the Swim!”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressinflammation vacationstress responsethinking and feeling

#226 – Inflammation Vacation

May 2, 2012 1 Comment

Over the decades, I have tried many things to help me manage my flare-ups. One of the very best things I’ve done, and continue to “#226 – Inflammation Vacation”

  • Stress Relief
ANSnegative thoughts and emotionsstress response

Survival – Then and Now

February 24, 2012

Step into that time machine and zoom back, back, back, to the time when prehistoric man walked the earth. They knew how to throw a “Survival – Then and Now”

  • A Rheumful of Tips
  • In the Workplace
Auntie Stresscomplainer's tableLunchtimestress responsethinking and feeling

#142 – The Lunch Table – Choose Wisely

February 8, 2012 4 Comments

Choosing your lunch table is as important as choosing what you eat for lunch. You may be placing an order for something you didn’t want. “#142 – The Lunch Table – Choose Wisely”

  • A Rheumful of Tips
  • Healthcare
appointmentsimaginationstress responseworry

#47 – Waiting, Wondering and Worrying

November 4, 2011 No Comments

If you’re like me, waiting time can be filled with wondering and worrying, especially if it involves waiting for test results. Your imagination, possibly aided “#47 – Waiting, Wondering and Worrying”

  • Stress Relief
amygdalaconversationsfightflightgambitquestionsshynessstress response

Google and Stress – Conversation Killers?

July 29, 2011

A gambit is a remark that is a conversation opener. One of the best ways to open a conversation is with a question. “How are “Google and Stress – Conversation Killers?”

  • Stress Relief
romancestress responsewomen

Want: What Women

May 20, 2011

Do I or don’t I? I know that by typing a certain four-lettered word, I’ll attract a certain type of reader faster than a texting “Want: What Women”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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