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Tag: appreciation

  • Stress Relief
appreciationbreathbreathingenergetic signatureequilibriumheartmindbodyhere and nowmental healthpicking up on the energy of other peopleposturesubtle energy

Improve Your Energetic Signature

October 17, 2021 No Comments

Your energetic signature is impacted by how you feel. When you’re not in a good place, it tends to be messily written or suppressed. Think “Improve Your Energetic Signature”

  • A Rheumful of Tips
appreciationhumourquoting

#539 – #RABlogWeek: Day 5 – Well Said!

September 30, 2017 9 Comments

Another year, another #RABlogWeek. While I haven’t been able to visit everyone, here are some words that resonated with me. RADiabetes on Mental Health “Today “#539 – #RABlogWeek: Day 5 – Well Said!”

  • Mirthful Monday
appreciationBBC

Mirthful Monday: A Truly Wonderful World

September 3, 2012

Stop to appreciate this wonderful world. When you amp up your appreciation and see how it changes your heart rhythms, you’ll know that you’ve just “Mirthful Monday: A Truly Wonderful World”

  • A Rheumful of Tips
  • Out and About
appreciationChange of Heart Stress SolutionsDelta Watersheddog walks.Hollylooping thoughtsnature

#350 – Nurturing Nature

September 3, 2012 5 Comments

Spend some time alone in nature, without the distractions of your cell phone, PDA, iPod or iPad. When you go outside, you get outside of “#350 – Nurturing Nature”

  • Celebrations
  • Stress Relief
appreciationcelebrationdo a happy danceDr. Ellen Weberhonour your values

Celebrations = Stress Transformation

November 4, 2011

I often have trouble hearing, especially if someone is speaking to me from behind. These new hearing aids of mine are performing well. Please read on “Celebrations = Stress Transformation”

  • Stress Relief
animalsappreciationFur Eliseheart rate variabilitykeyboardundress your stress

Amp up Your Appreciation

October 4, 2011

Even animals can say thank you! Did you know that by amping up your appreciation, you are undressing your stress? When you activate positive feelings “Amp up Your Appreciation”

  • Stress Relief
appreciationcuriosityimaginationMichael Wolffmusclesundressed stress

Your Stress Muscles

June 10, 2011

Curiosity. Appreciation. Imagination. Appreciation The more you take time to appreciate the things, people, places and events in which you find yourself, the more you “Your Stress Muscles”

  • Healthcare
appreciationfrustrationheart rhythmsstresssurgeryworry

Operating Table to Dancing on the Table!

February 16, 2010

When stress is lowered, people are better able to deal with the things that are plaguing them. I have had rheumatoid arthritis for 33 years “Operating Table to Dancing on the Table!”

  • Stress Relief
appreciationattentionbadgoodmindfulness

Every Rose Has Its Thorn

December 15, 2009

Just like every thorn has its rose. This is the duality of life. There is good and bad in most things. Without the bad, do “Every Rose Has Its Thorn”

  • On Words
appreciationhealthheart rhythmsthank youwell-being

Two Words Full of Heart

October 27, 2009

Thank you. Some people have a great deal of difficulty in uttering these words, others say it with reckless abandon – without feeling or meaning. “Two Words Full of Heart”

  • Stress Relief
amygdalaappreciationcareexperimentnoticeobservationreactionrelationshipsstress

Living Lab

August 25, 2009

Yes, you too can be a scientist in the great lab called life. As my husband and I work on my new website, we are “Living Lab”

  • Stress Relief
appreciationheart-driven techniquespositivesset-backs

When You Take a Fall

July 17, 2009

I had every intention of writing this post three weeks ago. However, the content was going to be considerably different. Unfortunately, a fall resulted in “When You Take a Fall”

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MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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