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Auntie Stress

Auntie Stress

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Tag: heartmindbody

  • Stress Relief
appreciationbreathbreathingenergetic signatureequilibriumheartmindbodyhere and nowmental healthpicking up on the energy of other peopleposturesubtle energy

Improve Your Energetic Signature

October 17, 2021 No Comments

Your energetic signature is impacted by how you feel. When you’re not in a good place, it tends to be messily written or suppressed. Think “Improve Your Energetic Signature”

  • Book Reviews
  • Giveaway
Bob StahlElisha GoldsteinheartmindbodyMBSR Every DaymindfulnessNew Harbinger Publications

Book Review & Giveaway: MBSR Every Day

September 15, 2015 8 Comments

MBSR Every Day – Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein, PhD and Bob Stahl, PhD is a gem of “Book Review & Giveaway: MBSR Every Day”

  • Stress Relief
feelingsflaregriefheartmindbodyKayemortality

Grief, Mortality and a Flare

March 24, 2015 12 Comments

Mid-January, we received the sad news that my aunt had passed away unexpectedly during the night. Her death has left a big hole in our “Grief, Mortality and a Flare”

  • Stress Relief
heartmindbodyin the zoneswimmingsynchworkwriting

Syncing in the Pool and Everywhere Else

March 20, 2015 2 Comments

In order to swim, a number of processes need to sync  – respiration, coordinated arm and leg movements and the right emotional and mental attitude “Syncing in the Pool and Everywhere Else”

  • Out and About
  • Stress Relief
Amicus Duobuild resilenceclient field tripheartmindbodyQuiet Hearts

The Challenge of Silence

July 12, 2013 No Comments

We live in a noisy world both externally and internally. The internal noise is frequently characterized by rampant ramblings or the wayward worried thoughts that “The Challenge of Silence”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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