MBSR Every Day – Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein, PhD and Bob Stahl, PhD is a gem of “Book Review & Giveaway: MBSR Every Day”
Tag: heartmindbody
Grief, Mortality and a Flare
Mid-January, we received the sad news that my aunt had passed away unexpectedly during the night. Her death has left a big hole in our “Grief, Mortality and a Flare”
Syncing in the Pool and Everywhere Else
In order to swim, a number of processes need to sync – respiration, coordinated arm and leg movements and the right emotional and mental attitude “Syncing in the Pool and Everywhere Else”
The Challenge of Silence
We live in a noisy world both externally and internally. The internal noise is frequently characterized by rampant ramblings or the wayward worried thoughts that “The Challenge of Silence”