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Tag: undress your stress

  • Stress Relief
actingStages of LearningThe Meisner Techniqueundress your stress

Acting: Thinking to Doing – Part 1

March 27, 2014 8 Comments

What if you moved beyond thinking about doing something to actually doing it? Could you set aside your yabbits – the yeah, but excuses? Could you face the trepidation of being back “Acting: Thinking to Doing – Part 1”

  • A Rheumful of Tips
  • Stress Relief
Auntie Stressin the flowin the zoneMihaly Csikszentmihalyiundress your stressworry treadmill

#288 – Flowing into the Zone

July 3, 2012 2 Comments

Prior to learning how to undress my stress, it was rare for me to have that feeling of flow. There was no room for that wonderful “#288 – Flowing into the Zone”

  • Stress Relief
celebrationcost of stressemployersfearforgivenessgratitudeheart rhythmsHounds of Gabrielpeacestress musclesundress your stress

Gabriel’s Hounds

May 24, 2012

For Christmas, my friend gave me one of those daily desktop calendars on Forgotten English. March 29th, 2012 – Gabriel’s Hounds. They’re described as phantom hounds “Gabriel’s Hounds”

  • A Rheumful of Tips
  • In the Car
Auntie Stressbreathinghealth breakundress your stress

#181 – Red Light – Health Break

March 18, 2012 2 Comments

Are you one of those people who get upset, irritated, annoyed, frustrated, angry, or enraged whenever you hit a red light while driving? Left unchecked, “#181 – Red Light – Health Break”

  • Stress Relief
animalsappreciationFur Eliseheart rate variabilitykeyboardundress your stress

Amp up Your Appreciation

October 4, 2011

Even animals can say thank you! Did you know that by amping up your appreciation, you are undressing your stress? When you activate positive feelings “Amp up Your Appreciation”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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