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Tag: heart rhythms

  • Stress Relief
energyfearheart rhythmsmicromanagementprocrastination

Eight Ways To Have More Energy

January 23, 2015 2 Comments

Energy. Got it? Want it? Need it? Like that last bit of the toothpaste in the tube, are you squeezing out what little energy you “Eight Ways To Have More Energy”

  • Stress Relief
forgivenessheart rhythmsresentment

Resentments: “Unwelcome” Them

March 8, 2013 1 Comment

Growing up, we were taught to remove our shoes and boots before coming into the house. Who knows what we’d be dragging in on the “Resentments: “Unwelcome” Them”

  • Stress Relief
celebrationcost of stressemployersfearforgivenessgratitudeheart rhythmsHounds of Gabrielpeacestress musclesundress your stress

Gabriel’s Hounds

May 24, 2012

For Christmas, my friend gave me one of those daily desktop calendars on Forgotten English. March 29th, 2012 – Gabriel’s Hounds. They’re described as phantom hounds “Gabriel’s Hounds”

  • Stress Relief
heart rhythmskindness

Kindness: The Bog Fire

September 21, 2010

In September of 2005, a fire ignited in Burn’s Bog, a large nature preserve dubbed the lungs of the Lower Mainland. A bog fire can “Kindness: The Bog Fire”

  • Healthcare
appreciationfrustrationheart rhythmsstresssurgeryworry

Operating Table to Dancing on the Table!

February 16, 2010

When stress is lowered, people are better able to deal with the things that are plaguing them. I have had rheumatoid arthritis for 33 years “Operating Table to Dancing on the Table!”

  • On Words
appreciationhealthheart rhythmsthank youwell-being

Two Words Full of Heart

October 27, 2009

Thank you. Some people have a great deal of difficulty in uttering these words, others say it with reckless abandon – without feeling or meaning. “Two Words Full of Heart”

  • On Words
emotionsheart rate variabilityheart rhythmslanguagethoughts

Giving Up the Dead

October 20, 2009

It’s been several years since I’ve said, “That just kills me.” Also included in the pile of discarded phrases, “That makes me sick,” or “I’m “Giving Up the Dead”

  • Stress Relief
brainchangeemotionshabitsheart rhythmslimiting thoughtsnon-resourceful behavioursregret

Are You “Souffled?”

January 17, 2009

It is accepted wisdom that just as in life, variety in what we consume is essential to good health and cheer. However, many of us “Are You “Souffled?””

  • In the Workplace
changecoherencefearheart diseaseheart rhythmsstressworkplace

Workplace Stress: Change – Rough Seas or Calmer Waters

November 23, 2008

The economic storm that has hit our world is resulting in rough seas for people everywhere. The changes that are necessary to keep from sinking “Workplace Stress: Change – Rough Seas or Calmer Waters”

  • Around the World
addictionappreciationget-awayhealthheart rhythmsnervous systemrejuvenationstress

Rejuvenation Appreciation!

November 7, 2008

Having stress techniques that can be implemented in the moment of a stressful event do much to balance the autonomic nervous system. This has an effect “Rejuvenation Appreciation!”

  • On Words
chronic diseaseheart rhythmsmeaningwords

Whatcha Sayin’?

August 24, 2008

I was speaking with a client about how words have power. Just by mere mention of the word “vaccine,” she was able to witness how “Whatcha Sayin’?”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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