Some people have a great deal of difficulty in uttering these words, others say it with reckless abandon - without feeling or meaning. Then, there's those who are able to imbue those 2 words with care and appreciation. Throughout our day and over the course of our lifetime, we fluctuate between all of those degrees of thank you. Until...
...you know that those two little words have a heart full of meaning and a meaning full of heart. Feelings of gratitude and appreciation are good for you. You can actually see a change in your Heart Rate Variability - the way in which your heart speeds up and slows down. When the rhythm is jagged, it means your system is out of sync. Like a car that needs a tune-up - you don't run as well.
One of the easiest ways to tune yourself up is to apply feelings of gratitude and appreciation. When you use them with in-the-moment techniques, your heart rhythms respond - they smooth out and pull your other systems into sync.
What does that mean for you? Improved emotional, mental and physical health and well-being. Isn't that something to be thankful for? I know I am!
Contact me to learn how you can transform your stress, improve your heart rhythms and feel and do better.