Put away your phone. Put down your book. Stop chatting. For the next few minutes get into the zone. Let yourself be transported by the “#532 – What to Do at the Beach When You Have RA #4”
Tag: mindfulness
Book Review & Giveaway: Daily Meditations for Calming Your Angry Mind
Daily Meditations for Calming Your Angry Mind – mindfulness practices to free yourself from anger by Jeffrey Brantley, MD and Wendy Millstine, NC is a “Book Review & Giveaway: Daily Meditations for Calming Your Angry Mind”
Book Review & Giveaway: The Mindful Golfer
The Mindful Golfer – How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler surprised me. You see, I don’t golf, but after “Book Review & Giveaway: The Mindful Golfer”
Book Review & Giveaway: MBSR Every Day
MBSR Every Day – Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein, PhD and Bob Stahl, PhD is a gem of “Book Review & Giveaway: MBSR Every Day”
#318 – An Unexpected Journey to Joy
“All journeys have secret destinations of which the traveler is unaware.” – Martin Buber Readers of this blog know that I have a profound love “#318 – An Unexpected Journey to Joy”
Every Rose Has Its Thorn
Just like every thorn has its rose. This is the duality of life. There is good and bad in most things. Without the bad, do “Every Rose Has Its Thorn”