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Tag: mindfulness

  • A Rheumful of Tips
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beachmindfulnesspeacequiet

#532 – What to Do at the Beach When You Have RA #4

August 24, 2017 7 Comments

Put away your phone. Put down your book. Stop chatting. For the next few minutes get into the zone. Let yourself be transported by the “#532 – What to Do at the Beach When You Have RA #4”

  • Book Reviews
  • Giveaway
angerangryJeffrey BrantleymindfulnessWendy Millstine

Book Review & Giveaway: Daily Meditations for Calming Your Angry Mind

September 28, 2015 6 Comments

Daily Meditations for Calming Your Angry Mind – mindfulness practices to free yourself from anger by Jeffrey Brantley, MD and Wendy Millstine, NC is a “Book Review & Giveaway: Daily Meditations for Calming Your Angry Mind”

  • Book Reviews
  • Giveaway
golfgolfermindfulness

Book Review & Giveaway: The Mindful Golfer

September 21, 2015 3 Comments

The Mindful Golfer – How to Lower Your Handicap While Raising Your Consciousness by Stephen Altschuler surprised me. You see, I don’t golf, but after “Book Review & Giveaway: The Mindful Golfer”

  • Book Reviews
  • Giveaway
Bob StahlElisha GoldsteinheartmindbodyMBSR Every DaymindfulnessNew Harbinger Publications

Book Review & Giveaway: MBSR Every Day

September 15, 2015 8 Comments

MBSR Every Day – Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein, PhD and Bob Stahl, PhD is a gem of “Book Review & Giveaway: MBSR Every Day”

  • A Rheumful of Tips
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body awarenessDeep Wave HealingHawai'imindfulnessmovementSarah Lynn JoywaterwaterdanceWatsu

#318 – An Unexpected Journey to Joy

August 2, 2012 No Comments

“All journeys have secret destinations of which the traveler is unaware.” – Martin Buber Readers of this blog know that I have a profound love “#318 – An Unexpected Journey to Joy”

  • Stress Relief
appreciationattentionbadgoodmindfulness

Every Rose Has Its Thorn

December 15, 2009

Just like every thorn has its rose. This is the duality of life. There is good and bad in most things. Without the bad, do “Every Rose Has Its Thorn”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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