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Tag: amygdala

  • Stress Relief
amygdalacatcereellar hypoplasiaChinatowncryemotional managementemotionallyfearfeelingsmentallymomperceptionperspectivephysicallyracist attacksseniors care homesspirituallyWWII

When the News Knocks You Sideways!

May 26, 2020 4 Comments

Sometimes the daily news hits you hard. Today is one of those days. It started with the news from a close friend. She made the “When the News Knocks You Sideways!”

  • Pain/Joint Relief
  • Rheumatoid Arthritis
  • Stress Relief
amygdalaaromaaromatherapyessential oilsHealth CentralHealthCentral.comnoseOcean Sole Africaodoursscentscentsscents trigger stress responsesense of smellstress response

Stress, a Sense of Smell and Essential Oils

April 8, 2019 2 Comments

My rheumatoid arthritis (RA) journey includes the use of essential oils to help keep me well. In addition to having inflammation and pain, people with “Stress, a Sense of Smell and Essential Oils”

  • Stress Relief
amygdalaempoweringenablingentitlementhelpingpositive disciplinestress

Helping vs Enabling

July 24, 2017 1 Comment

There’s a fine line between helping and enabling. Learning to discern the difference can have a huge impact upon the abilities and sensibilities of the “Helping vs Enabling”

  • Book Reviews
  • Giveaway
amygdalahorsesJill Siegel Public RelationsLet the Tornado Comepanic attacksRita Zoey Chinrunawaystress

Book Review & Giveaway: Let the Tornado Come

September 3, 2015 6 Comments

When I received my copy of Let the Tornado Come, I certainly wasn’t expecting to be enamoured with Rita Zoey Chin’s writing. It’s beautiful, descriptive “Book Review & Giveaway: Let the Tornado Come”

  • A-Z Stress Undressed
31 Daysamygdalafearxylophone

X – Xylophone

October 29, 2013 2 Comments

Day 29 Xylophone? Yes, xylophone! But it could also be guitar, piano, swimming, painting or any other thing you’d like to accomplish, but have yet “X – Xylophone”

  • Stress Relief
amygdalabroken armget well cardpain

Get Well Soon

August 31, 2012

It arrived in the mail; so rare in this age of email, Twitter and Facebook. It had the heft and shape of a card, which it “Get Well Soon”

  • Stress Relief
amygdalaconversationsfightflightgambitquestionsshynessstress response

Google and Stress – Conversation Killers?

July 29, 2011

A gambit is a remark that is a conversation opener. One of the best ways to open a conversation is with a question. “How are “Google and Stress – Conversation Killers?”

  • Stress Relief
amygdalaassumptionsclarificationmisunderstandings

Zoom to Assume

September 29, 2009

What trouble lurks beneath the quilt of arghhh!ssumptions? Misunderstandings. Feelings that get hurt. Arguments that brew. Actions that are or are not taken. We live “Zoom to Assume”

  • Stress Relief
amygdalaappreciationcareexperimentnoticeobservationreactionrelationshipsstress

Living Lab

August 25, 2009

Yes, you too can be a scientist in the great lab called life. As my husband and I work on my new website, we are “Living Lab”

  • Stress Relief
amygdalafearstress responsesurprisesthankful

A Twitterin’ Surprise

April 7, 2009

Bring ’em on, I say! The more, the better. I love them! They make life interesting and brighten up one’s day. I love the fact “A Twitterin’ Surprise”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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