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Auntie Stress

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Tag: care

  • Celebrations
careEarth Daygarbagepollution

Earth Day – This Place Called Home

April 22, 2015 7 Comments

On our daily dog walk, I make a point of going through a park which borders upon two schools. I also stroll along a street “Earth Day – This Place Called Home”

  • Stress Relief
carehearinglisteningLiz KislikRobyn McMasterstress

Do You Hear What I Hear?

December 14, 2012 2 Comments

Care. Compassion. Concern. How many times have your loved ones expressed themselves by telling you what to do and how to do it. Did you “Do You Hear What I Hear?”

  • Stress Relief
Anderson CoopercareGoldie HawnkindnessMartin Seligman

Eighteen Easy Ways To Be Kind

September 28, 2012 2 Comments

Kindness – it’s in you to share and research is proving why a liberal sprinkling of kindness is not only good for those who are “Eighteen Easy Ways To Be Kind”

  • On Words
balancecare

“I Don’t Care!”

July 20, 2010

Those three little words come heavily-weighted…usually with care that has gone awry. If you look closely, and dig deeply, you’ll probably find that before those ““I Don’t Care!””

  • Stress Relief
amygdalaappreciationcareexperimentnoticeobservationreactionrelationshipsstress

Living Lab

August 25, 2009

Yes, you too can be a scientist in the great lab called life. As my husband and I work on my new website, we are “Living Lab”

  • Healthcare
appreciationcarecompassionemotionallyfearfrustrationirritationmentally

A Patient Patient

October 22, 2007

Dr. Barry E. Koehler, Dr. Susan Kuo, Dr. Brian K. Kwon, Dr. Murray J. Penner, Dr. Thomas J. Goetz and Dr. Bassam A. Masri. These “A Patient Patient”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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