Skip to content
Auntie Stress

Auntie Stress

it's in you to change
  • Home
  • About Marianna
    • Who is Auntie Stress?
    • Testimonials
  • Stress Relief
    • Stress Candidates
    • Undress Your Stress
  • Blogs
    • Auntie Stress Cafe
    • A Rheumful of Tips
  • Resources
    • HealthCentral.com Writing Gig
    • Articles
    • Events
    • Resources
    • Blog Shout Out
  • Contact

Tag: Change of Heart Stress Solutions

  • A Rheumful of Tips
  • In the Kitchen
Change of Heart Stress Solutionsdivided plateeat lesshara hachi buJapanese termsatiety centre

#358 – Hara Hachi Bu

September 11, 2012 1 Comment

Hara hachi bu is a Japanese phrase which translates to “eat until you are eighty percent full”. I think I discovered something that may help “#358 – Hara Hachi Bu”

  • A Rheumful of Tips
  • Out and About
appreciationChange of Heart Stress SolutionsDelta Watersheddog walks.Hollylooping thoughtsnature

#350 – Nurturing Nature

September 3, 2012 7 Comments

Spend some time alone in nature, without the distractions of your cell phone, PDA, iPod or iPad. When you go outside, you get outside of “#350 – Nurturing Nature”

  • A Rheumful of Tips
  • Get in the Swim
Ahalanui Parkaquatic resistance exercisesarmsChange of Heart Stress SolutionsHawai'iwater exercises

#342 – A Tidal Pool Encounter

August 26, 2012 5 Comments

On Hawaii 5 Ohhh! – Part 2, I listed five reasons why a change of scene is good for me. I neglected to mention that “#342 – A Tidal Pool Encounter”

  • A Rheumful of Tips
  • Healthcare
achievable goalsChange of Heart Stress Solutionsset smallslow walksuse a walker for supportwalkers

#332 – Third Generation Walker

August 16, 2012 2 Comments

It first belonged to Oma. Then my mom had it. Now it’s mine. I’ve used it a few times while recuperating from one surgery or “#332 – Third Generation Walker”

  • A Rheumful of Tips
Auntie StressawardChange of Heart Stress SolutionsHealthline Best Rheumatoid Arthritis Blogs of 2012surprise

#323 – Wow!

August 7, 2012 17 Comments

I do love surprises and I was certainly surprised yesterday! I opened my email to discover that, along with twenty-one other blogs, this blog has “#323 – Wow!”

  • A Rheumful of Tips
  • Pets
accidentsCanine Harmonycare for petsChange of Heart Stress Solutionscontingency plan for petshospitalizationsurgery

#322 – Pets and In Loco Parentis

August 6, 2012 3 Comments

You’re mobile. You enjoy looking after your dog, doing the things she needs to remain healthy, happy and secure. Then, a severe flare-up hits or “#322 – Pets and In Loco Parentis”

  • A Rheumful of Tips
  • Pets
Auntie StressChange of Heart Stress SolutionsChristian JohnannsenFoot Solutionshealth benefits of owning a petheart rate variabilitypet ownershipstressstress undresser

#292 – The Joys and Health Benefits of Pet Ownership

July 7, 2012 6 Comments

As you know from my blog posts here and here, I am a big believer in the joys of pet ownership, especially dogs. Not only “#292 – The Joys and Health Benefits of Pet Ownership”

  • A Rheumful of Tips
  • Stress Relief
Change of Heart Stress Solutionsgratitudestress undressing

#254 – A Crateful of Grateful

May 30, 2012 2 Comments

You might wonder what there is to be grateful about when your body is falling apart, your joints ache and the tasks of daily life “#254 – A Crateful of Grateful”

  • A Rheumful of Tips
  • Healthcare
Auntie StressChange of Heart Stress Solutionspain medicationsurgery

#246 – Pain Medication

May 22, 2012 4 Comments

You’ve successfully come through the surgery, now comes the recovery period. To get through the first few days, you’ll be offered a variety of pain “#246 – Pain Medication”

  • A Rheumful of Tips
asking for helpAuntie StressChange of Heart Stress Solutionsmind/body workmobility challengedsurgeryWalking Disabled

#217 – The Walking Disabled

April 23, 2012 9 Comments

If you meet me, you might be surprised to learn that I am disabled or, more aptly, mobility challenged. You might not notice my dislocated “#217 – The Walking Disabled”

  • A Rheumful of Tips
  • Celebrations
  • In the Kitchen
Change of Heart Stress Solutionscleaning tipEarth Dayelbow greasescrubbing oven racks and roasting pans

#216 – Earth Day and Creaky Joints

April 22, 2012 8 Comments

I do my best to practice the Three R’s; I work on Earth Day Habits, All Year. However, when mobility is limited or restricted, I “#216 – Earth Day and Creaky Joints”

  • A Rheumful of Tips
  • Pain/Joint Relief
barometric pressureChange of Heart Stress Solutionsdoes weather affect arthritisjointsThe Weather Network

#190 – Whither, Whether the Weather

March 27, 2012 5 Comments

All my joints were behaving My walk was a joy Neither sharp twinges nor tweaks Appeared to annoy A light mist gently caressed While we “#190 – Whither, Whether the Weather”

Posts navigation

Page 1 Page 2 Next page

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

CONNECT

  • Twitter
  • Pinterest
  • LinkedIn
  • Email

A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

Get stress-busting tips!

Join 4,124 other subscribers

Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

Auntie Stress | Designed by: Theme Freesia | WordPress | © Copyright All right reserved | Privacy Policy