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Tag: looping thoughts

  • Stress Relief
angerhabitslooping thoughts

The Stress Habit

November 18, 2019 No Comments

Habit is the development of a behaviour pattern until it almost becomes involuntary. The “almost” in that definition is important. It implies that because it “The Stress Habit”

  • A Rheumful of Tips
  • Out and About
appreciationChange of Heart Stress SolutionsDelta Watersheddog walks.Hollylooping thoughtsnature

#350 – Nurturing Nature

September 3, 2012 5 Comments

Spend some time alone in nature, without the distractions of your cell phone, PDA, iPod or iPad. When you go outside, you get outside of “#350 – Nurturing Nature”

  • Stress Relief
attennaeinspirationlooping thoughts

Attuning Your Antennae to Inspiration

February 10, 2012

Do you remember how the antennae on My Favourite Martian’s head would rise up and lock in on a signal? What if your antennae could “Attuning Your Antennae to Inspiration”

  • Stress Relief
energyfeeling goodfuellooping thoughtsroundaboutthinking

Roundabouts

September 2, 2011

Roundabouts are still fairly uncommon in Canada; at least that’s what I’ve noticed in the cities that I’ve visited across this country. In the Lower “Roundabouts”

  • Stress Relief
creativityfriendshipheart-driven techniqueslearninglessonslooping thoughtsstress response

More Lessons of the Fall

July 31, 2009

What did I learn from that experience? This is one of the “mantras” I use to help turn a negative into a positive. It puts “More Lessons of the Fall”

  • Stress Relief
correcterrorslooping thoughtsmistakesstressstress hormones

Mistakes

October 20, 2008

Have you never made a mistake? Just what I thought. We’re human and we all make them, big, small, by omission, intentionally or by accident, “Mistakes”

Partial image of a radio speaker.
  • Stress Relief
clearfearheartlooping thoughtsreceptionsignalstatic

Static

February 25, 2008

I was thinking back to my first transistor radio. It was bright red and made me feel so cool…so hip. If it was a clear “Static”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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