Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”
Tag: flexible
Tree of Life
Close your eyes. Exhale slowly for the count of 6. Now inhale for 6. Establish a nice even pattern, feeling a slight pressure in your “Tree of Life”