Skip to content
Auntie Stress

Auntie Stress

it's in you to change
  • Home
  • About Marianna
    • Who is Auntie Stress?
    • Testimonials
  • Stress Relief
    • Stress Candidates
    • Undress Your Stress
  • Blogs
    • Auntie Stress Cafe
    • A Rheumful of Tips
  • Resources
    • HealthCentral.com Writing Gig
    • Articles
    • Events
    • Resources
    • Blog Shout Out
  • Contact

Tag: flexible

  • Rheumatoid Arthritis
  • Stress Relief
acceptanceflexibleknowledgelisten to your bodyproblem-solvestresssupport system

Rheumatoid Arthritis: Putting Your Best Foot Forward

March 24, 2021 1 Comment

When you live with a chronic, debilitating disease such as rheumatoid arthritis, it can be downright difficult to step into life – joints ache and “Rheumatoid Arthritis: Putting Your Best Foot Forward”

  • A Rheumful of Tips
  • Exercise
  • Get in the Swim
anti-inflammatorycyclingenergetic giftexerciseflexibleinflammationmobilemovementRick Phillipsstrongswimswimmingweight loss

#561 – Live Better with RA – Tip #3

March 27, 2019 2 Comments

Tip #3 – Move/Exercise The last thing you may feel like doing is moving, when even talking hurts. The adage “move it or lose it” “#561 – Live Better with RA – Tip #3”

  • Stress Relief
flexibleknowledgelifestresstree

Tree of Life

March 18, 2011

Close your eyes. Exhale slowly for the count of 6. Now inhale for 6. Establish a nice even pattern, feeling a slight pressure in your “Tree of Life”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

CONNECT

  • Twitter
  • Pinterest
  • LinkedIn
  • Email

A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

Get stress-busting tips!

Join 4,020 other subscribers

Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

Auntie Stress | Designed by: Theme Freesia | WordPress | © Copyright All right reserved | Privacy Policy