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Auntie Stress

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Tag: knowledge

  • Rheumatoid Arthritis
  • Stress Relief
acceptanceflexibleknowledgelisten to your bodyproblem-solvestresssupport system

Rheumatoid Arthritis: Putting Your Best Foot Forward

March 24, 2021 1 Comment

When you live with a chronic, debilitating disease such as rheumatoid arthritis, it can be downright difficult to step into life – joints ache and “Rheumatoid Arthritis: Putting Your Best Foot Forward”

  • Book Reviews
booksGina La RocheGretchen RubinhobbiesinspirationJennifer CohenknowledgeLynne McTaggartMelodie BeattyMichael OndaatjeMichael RedhillMitch AlbomMuriel BarberryreadingStephen P. Kiernanstory-telling

Favourite Books of 2018

February 5, 2019 No Comments

I love settling into a good book, whether it be an enthralling story or an informative non-fiction book. Each morning, along with my tea, I “Favourite Books of 2018”

  • A-Z Stress Undressed
33 Daysknowledge

K – Knowledge

October 13, 2013 2 Comments

Day 13 Knowledge is one of the tirumvirate along with awareness and practice that allows you to address and undress your stress. You have decided “K – Knowledge”

  • Around the Home
  • Stress Relief
awarenessknowledgestress transformationwell-being

A Burnt Pot = Another Stress Lesson

November 11, 2011

I set the rice to boil, while I quickly went to edit a post on my new blog – A Rheumful of Tips. I was “A Burnt Pot = Another Stress Lesson”

  • Stress Relief
flexibleknowledgelifestresstree

Tree of Life

March 18, 2011

Close your eyes. Exhale slowly for the count of 6. Now inhale for 6. Establish a nice even pattern, feeling a slight pressure in your “Tree of Life”

  • In the Kitchen
awarenessfoodknowledgemoodspractise

Mood by Food

January 21, 2010

I have a weakness for bread. Whole-grain. Rye. Unleavened. Focaccia. Suffice to say, that I’m enamoured with a multi-cultural tour around the bread-baskets of the “Mood by Food”

  • Stress Relief
appreciationknowledgelearninglessonsstress

Stress and Learning: Crash Landing or Soaring?

January 30, 2009

Recently, I was both inspired and humbled when an 89 year old woman stopped at my booth at the Surrey Wellness Fair. “I need to “Stress and Learning: Crash Landing or Soaring?”

  • Stress Relief
graciousnessknowledge

I Know, or Do I?

January 31, 2008

In one of my earlier blogs I mentioned that I would like to abolish the idiom “you can’t teach an old dog new tricks” from “I Know, or Do I?”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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