When you live with a chronic, debilitating disease such as rheumatoid arthritis, it can be downright difficult to step into life – joints ache and “Rheumatoid Arthritis: Putting Your Best Foot Forward”
Favourite Books of 2018
I love settling into a good book, whether it be an enthralling story or an informative non-fiction book. Each morning, along with my tea, I “Favourite Books of 2018”
K – Knowledge
Day 13 Knowledge is one of the tirumvirate along with awareness and practice that allows you to address and undress your stress. You have decided “K – Knowledge”
A Burnt Pot = Another Stress Lesson
I set the rice to boil, while I quickly went to edit a post on my new blog – A Rheumful of Tips. I was “A Burnt Pot = Another Stress Lesson”
Tree of Life
Close your eyes. Exhale slowly for the count of 6. Now inhale for 6. Establish a nice even pattern, feeling a slight pressure in your “Tree of Life”
Mood by Food
I have a weakness for bread. Whole-grain. Rye. Unleavened. Focaccia. Suffice to say, that I’m enamoured with a multi-cultural tour around the bread-baskets of the “Mood by Food”
Stress and Learning: Crash Landing or Soaring?
Recently, I was both inspired and humbled when an 89 year old woman stopped at my booth at the Surrey Wellness Fair. “I need to “Stress and Learning: Crash Landing or Soaring?”
I Know, or Do I?
In one of my earlier blogs I mentioned that I would like to abolish the idiom “you can’t teach an old dog new tricks” from “I Know, or Do I?”