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Auntie Stress

Auntie Stress

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Tag: cortisol

  • In the Kitchen
  • Pain/Joint Relief
  • Rheumatoid Arthritis
cortisolCOVID-19cytokinesfood choicesinsulinjointslifestyle changesmetatarsal headsmindfulovereatingRAsleepstressSub-Talar Jointweight lossweight-gain

Weight Loss and RA: Be Kind to Your Joints

September 19, 2020 3 Comments

“If you lose some weight, it’ll be easier on your joints.” Easier said than done. At my heaviest, I weighed a whopping 230 pounds – “Weight Loss and RA: Be Kind to Your Joints”

  • A-Z Stress Undressed
attentioncortisolmemoryworking memory

M – Memory

October 16, 2013 No Comments

Day 16 A client was frequently beating herself up because she was having “senior moments” even though she was no where close to being a “M – Memory”

  • A-Z Stress Undressed
31 Dayscortisol

C – Cortisol

October 4, 2013 4 Comments

Day 4 Cortisol is known as the stress hormone. Cortisol is necessary to help restore your system to normal (homeostatis) after a stressful event. If “C – Cortisol”

  • Stress Relief
cortisolnervous systemspeed

WheeeOhhhhhOwwww!

August 5, 2011

Think back to when you were young. Do you remember jumping on a wagon and hurtling down a hill with reckless abandon? Faster and faster you “WheeeOhhhhhOwwww!”

  • Stress Relief
anxietychildrencortisolfact smartslearningstress smartstest smarts

Ten Reasons To Address Your Child’s Anxiety

November 24, 2009

I love teaching these techniques to children! They are so quick to catch on because they don’t have to undo years of bad habits or “Ten Reasons To Address Your Child’s Anxiety”

  • Stress Relief
cortisolheart diseasehigh blood pressureovarian cancerstressstroke

Remembering Mom

November 7, 2008

On Nov. 5th 1999, my mom passed away after her struggles with ovarian cancer. Sadly, she was not diagnosed until it was Stage 4 – “Remembering Mom”

  • In the Car
cortisolrush hourtraffic

Traffic and Stress

September 26, 2007

Driving to and from work is a bit easier in the summer months, despite the endless construction. With the advent of September, the rush is “Traffic and Stress”

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

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A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

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Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

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