“If you lose some weight, it’ll be easier on your joints.” Easier said than done. At my heaviest, I weighed a whopping 230 pounds – “Weight Loss and RA: Be Kind to Your Joints”
Tag: cortisol
M – Memory
Day 16 A client was frequently beating herself up because she was having “senior moments” even though she was no where close to being a “M – Memory”
C – Cortisol
Day 4 Cortisol is known as the stress hormone. Cortisol is necessary to help restore your system to normal (homeostatis) after a stressful event. If “C – Cortisol”
WheeeOhhhhhOwwww!
Think back to when you were young. Do you remember jumping on a wagon and hurtling down a hill with reckless abandon? Faster and faster you “WheeeOhhhhhOwwww!”
Ten Reasons To Address Your Child’s Anxiety
I love teaching these techniques to children! They are so quick to catch on because they don’t have to undo years of bad habits or “Ten Reasons To Address Your Child’s Anxiety”
Remembering Mom
On Nov. 5th 1999, my mom passed away after her struggles with ovarian cancer. Sadly, she was not diagnosed until it was Stage 4 – “Remembering Mom”
Traffic and Stress
Driving to and from work is a bit easier in the summer months, despite the endless construction. With the advent of September, the rush is “Traffic and Stress”