Skip to content
Auntie Stress

Auntie Stress

it's in you to change
  • Home
  • About Marianna
    • Who is Auntie Stress?
    • Testimonials
  • Stress Relief
    • Stress Candidates
    • Undress Your Stress
  • Blogs
    • Auntie Stress Cafe
    • A Rheumful of Tips
  • Resources
    • HealthCentral.com Writing Gig
    • Articles
    • Events
    • Resources
    • Blog Shout Out
  • Contact

Tag: habits

  • Book Reviews
bibliotherapybook therapybooksbrainCOVOD-19habitsHelen DunmoreJames ClearJess Walter.Louise PennyMackenzie KyleMcKenzie KyleNorman DoidgePMproject managementRobin SloanstoriesSusan Dunlapswimming

Favourite Books of 2019

April 22, 2020 No Comments

Given all the heartache that is going on in the world, we all need some (or a lot) of bibliotherapy to get us through these “Favourite Books of 2019”

  • Stress Relief
angerhabitslooping thoughts

The Stress Habit

November 18, 2019 No Comments

Habit is the development of a behaviour pattern until it almost becomes involuntary. The “almost” in that definition is important. It implies that because it “The Stress Habit”

  • Rheumatoid Arthritis
habitsHealth Central

Here a Habit, There a Habit

October 7, 2014 8 Comments

You sprinkle your day with habits. Your habits can be a friend or a foe. Habits can help you approach your tasks in a more “Here a Habit, There a Habit”

  • A Rheumful of Tips
  • Giveaway
  • Stress Relief
Auntie Stressgiveawaygivenshabitsstress

#357 – My Givens and a Giveaway

September 10, 2012 11 Comments

Be sure to get enough rest, water, nutrition, exercise and friendship. Appreciate that you have enough rest, water, nutrition, exercise and friendship! Schedule time for “#357 – My Givens and a Giveaway”

  • Stress Relief
A Rheumful of Tipsbody speaks for youbreathingCaptain Morgan techniquedislocated hiphabits

Your Body Speaks

January 13, 2012

This week began with a “Pop!” – and not in a good way, either! You can read about my misadventure on Not How I Planned “Your Body Speaks”

  • Celebrations
AsicschangeEarth DaygreenhabitsMatt HillRun for One PlanetStephanie TaitThe Vancouver Foundation

Honouring Earth Day – Running Towards Change

April 22, 2011

In celebration of Earth Day, I’d like to introduce you to Matt Hill and Stephanie Tait. These two remarkable individuals did more than just talk “Honouring Earth Day – Running Towards Change”

  • Pets
awarenesscoachingdogshabitsharmonytraining

Unleash Good Habits

February 10, 2011

“Holly, heel!…….Heel, Holly!” as we went around the course, yet another time. “Come, Holly, heel!” “Do you usually ask Holly to come when you want “Unleash Good Habits”

  • Celebrations
awarenessenvironmenthabits

Earth Day Habits, All Year

April 22, 2010

Recently, while standing in the line-up at the grocery store, I overheard the following interchange between the customer and the sales clerk: – “Do you “Earth Day Habits, All Year”

  • Stress Relief
brainchangeemotionshabitsheart rhythmslimiting thoughtsnon-resourceful behavioursregret

Are You “Souffled?”

January 17, 2009

It is accepted wisdom that just as in life, variety in what we consume is essential to good health and cheer. However, many of us “Are You “Souffled?””

  • Stress Relief
habitshealthroutinesstresstime managementtips

Practicalities

January 12, 2009

People ask me for tips to reduce their stress. They want advice that will give them more time, keep their homes tidy or keep on “Practicalities”

  • On Words
changehabitslearnmantraresourceful

Mind Your Mantra

December 28, 2008

This post from Grammar Tip of the Day started me thinking about the mantras we unconsciously use as we go about our day. What oft-repeated “Mind Your Mantra”

  • Stress Relief
behaviourhabitssleeplessnessworry

All Aboard!

November 2, 2008

The “worry train” is leaving the station and the conductor is trying to drag me on board. This time I know where this train doesn’t “All Aboard!”

Posts navigation

Page 1 Page 2 Next page

MEET AUNTIE STRESS

Marianna Paulson Auntie Stress

Hello! I’m Marianna Paulson, aka Auntie Stress. I teach anti-stress techniques and strategies that can help you transform your stress. Learn to treat the cause of stress, not just the symptoms.

When you feel powerless to change, I can help you unlock the skills you need to navigate your way out of the stress maze.

CONNECT

  • Twitter
  • Pinterest
  • LinkedIn
  • Email

A Rheumful of Tips

I have lived with rheumatoid arthritis since I was 19. Here, I share a lifetime’s worth of coping skills, tips and initiatives to make life more manageable and, as a result, more enjoyable!

Read all the tips here!

Get stress-busting tips!

Join 4,124 other subscribers

Disclaimer

Although the tools and techniques that I teach have proven to be highly successful for improving emotional, mental and physical balance, they are not meant to replace treatments that have been prescribed by licensed medical and health care professionals.

Auntie Stress | Designed by: Theme Freesia | WordPress | © Copyright All right reserved | Privacy Policy